Barkadion TB Logs

[Barkadion]

9/28/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Friday

Lifts
BP - 4x3, 175
WCU - 4х3, 10
SSB Squat - 3x3, 205
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Move#1 - working with left side.
Move#2 - weight shift, legs connections, shoulder blades.

[Barkadion]

9/29/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Saturday

E
LSS Run - 50 min
HR average - 148 bpm
HR max - 167 bpm

Data
Average stride length - 37 in
Max stride length - 45 in
Average cadence - 78 Steps/min
Max cadence - 84 Steps/min
Average Pace - 11:12 min/mi
Max Pace - 9:14 min/mi
Distance - 4.46 mi

Qigong
Move#1 - working with left side.
Move#2 - weight shift, legs connections, shoulder blades.

[Barkadion]

9/30/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Sunday

Rest day.

Qigong
Move#1 - working with left side.
Move#2 - weight shift, legs connections, shoulder blades.

[Barkadion]

10/01/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Monday

Lifts
BP - 4x3, 175
RI - 3 min
TDL - 1x3, 315
RI - 5 min
Chins - 8/7/5, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10


Qigong
Move#1 - working with left side.
Move#2 - weight shift, legs connections, shoulder blades.

[Nerfd]

Nice numbers

[Barkadion]

Nice numbers

Ch eers

[Barkadion]

10/02/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Tuesday

HIC#9 - Fobbit (modified)

AD ride - 2 min, easy
8CBB - 10
Repeat
x 20 min

Qigong
Move#1
Move#2 - Partials

[Barkadion]

10/03/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Wednesday

Rest day.

Qigong
Class tonight.

[Barkadion]

Russian government has started a new ticket vending Machine at Metro stations in Moscow, Russia.
30 Sit-Ups and Get a Free Metro Ticket!

https://www.youtube.com/watch?v=qo-wXhme89s

[Barkadion]

10/04/18
Block#18, Fighter Bangkok Green, OWT
Week#3, Thursday

SE
KB ladder, 14kg
- Two-Hand Swing x2, 4, 6, 8, 10
- One-Arm Swing x2L/2R, x4L/4R, x6L/6R, x8L/8R, x10L/10R
- One-Arm Thruster x2L/2R, x4L/4R, x6L/6R, x8L/8R, x10L/10R
- Snatch x2L/2R, x4L/4R, x6L/6R, x8L/8R, x10L/10R
RI - 5min
x2

Qigong
Moves##1,2
Move#3 - Weight shift + breathing