VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 10/18
DL 425 3x5
Squat 385 5x5
OHP 165 5x5

Second day of 75%. I ended up leaving both deadlifts and squats at the same weight as the last block so I can put more focus on HIC.

Friday 10/19
Off

[VenomousCoffee]

Saturday 10/20
600m Resets x4
Felt like a slightly more spry couch potato doing these. Very slightly.

Sunday 20/21
Squats 385 5x5
OHP 165 5x5
BS PU 5x5

Also did Heavy Bag Resets x4 rounds
Did 90 seconds on, 3 minutes rest. All hooks, alternating hands. I feel like I kept up a good pace (threw a hook every second the whole time, basically).

[VenomousCoffee]

Monday 10/22
E session, 30 minute jog

[VenomousCoffee]

Tuesday 10/23
Beat Your Face x3 rounds

[VenomousCoffee]

Wednesday 10/24
DLs 445 3x5
Squats 405 5x5
OH Press 175 5x5
80% day

I'm planning on doing rowing machine resets tonight and I'm already dreading it.

[VenomousCoffee]

Thursday 10/25
Rowing/Ergometer Resets x 5
2 mins on, 4-ish mins rest. Actually went better than expected.

Friday 10/26
Off
Red Dead 2!!!!

[VenomousCoffee]

Seem to have picked up a bug. So I'm on the couch today and maybe tomorrow too.

[VenomousCoffee]

Finally worked out again. Just took what I was supposed to do Saturday and dropped 2 sets from everything. Going to try to do a jog tonight, but we'll see how much the lungs can take.

Tuesday 10/30
Squats 405 3x5
OHP 175 3x5
BW PU 3x5

[VenomousCoffee]

Wednesday, National Satan Day
E session, 30 minute jog
Lungs actually intact, seem functional again

[VenomousCoffee]

Thursday 11/1
Off

Friday 11/2
DL 445 3x5
Squat 405 5x5
OHP 175 5x5

Saturday 11/3
Beat Your Face x3 rounds