Barkadion TB Logs

[Barkadion]

10/22/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Monday (70%)

Lifts
BP - 4x5, 145
WCU - 3х5, BW
SSB Squat - 3x5, 165
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Notes
*Back from the travel, finally.. Feel beat up, jet legged, and under the weather.
**Re-starting my FB green slow and easy. I might play with SE part a bit.
**Happy to be back to the regular training and logging!!!

[Barkadion]

10/23/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Tuesday (70%)

E
LSS Run - 30 min
HR average - 141 bpm
HR max - 153 bpm

Data
Average stride length - 34 in
Max stride length - 39 in
Average cadence - 77 Steps/min
Max cadence - 81 Steps/min
Average Pace - 12:18 min/mi
Max Pace - 10:19 min/mi
Distance - 2.44 mi

Qigong
Getting ready for tomorrow class

[Barkadion]

10/24/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Wednesday (70%)

Rest day

Qigong
Class tonight.

[Barkadion]

10/25/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Thursday (70%)

Lifts
BP - 4x5, 145
RI - 3 min
TDL - 2x5, 250
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10


Qigong
Move#1 - keeping hips parallel to the floor, left side is lagging.
Move#2 - weight shift, full ROM for the lower arm.
Move#3 - kwa squat, breathing, shoulder blades.

[Barkadion]

10/26/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Friday (70%)

Unexpected day off due to the sleepless night with the sick kids. Had to take both of them to the hospital. Will pick training up tomorrow if everything is ok.

[VenomousCoffee]

Hope everything turns out okay.

[Barkadion]

Hope everything turns out okay.

Thanks mate! They have got some nasty virus. All better now.. Just have to take care of them..

[Barkadion]

10/27/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Saturday (70%)

E
LSS Doubles, 30 min
Row - 5 min
Airbike - 5 min
x3

Qigong
Move#1 - keeping hips parallel to the floor, left side is lagging.
Move#2 - weight shift, full ROM for the lower arm.
Move#3 - kwa squat, breathing, shoulder blades.

[Barkadion]

10/28/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Sunday (70%)

SE
DB OHP - 1x10, 50
TRX Inverted Rows - 1x10, BW
Bulgarian SS - 1x10/side, 20
Body saw with sliders - 1x10, BW
x3
RI - 30-40sec/exercise, 2min/round

Qigong
Move#1 - keeping hips parallel to the floor, left side is lagging.
Move#2 - weight shift, full ROM for the lower arm.
Move#3 - kwa squat, breathing, shoulder blades.

[Barkadion]

10/29/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Monday (70%)


E, Fobbit
AD ride - 2 min, easy
1H KB swings - 10/side, 35
AD ride - 2 min, easy
KB snatches - 10/side, 35
Repeat
x 30 min

Qigong
Moves ##1,2,3 - trying to slow down

Notes
*Was planning rucking but it is raining. Staying inside instead.