Barkadion TB Logs

[Barkadion]

10/30/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#1, Tuesday (70%)

Rest day.

Qigong
Moves##1,2,3 - slowing down

[Barkadion]

10/31/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Wednesday (80%)

Lifts
BP - 4x5, 165
WCU - 4х5, BW
SSB Squat - 3x5, 185
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10


Qigong
Class tonight

[Barkadion]

11/1/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Thursday (80%)

E
LSS Run - 40 min
HR average - 153 bpm
HR max - 172 bpm

Data
Average stride length - 36 in
Max stride length - 42 in
Average cadence - 77 Steps/min
Max cadence - 81 Steps/min
Average Pace - 11:35 min/mi
Max Pace - 9:44 min/mi
Distance - 3.46 mi

Qigong
Moves#1-3 - slowing down, weight shift, kwa squat, double chin.
Move#4 - shoulder blades drills, yang stance for the left leg.

[Barkadion]

11/2/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Friday (80%)

Rest day

Qigong
Moves## 1-3
Preparation for #4 by awakening shoulder blades.

[Barkadion]

11/3/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Saturday (80%)

Lifts
BP - 4x5, 165
RI - 3 min
TDL - 1x5, 285
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Moves##1,2,3
Move#4 - Shoulder blades drills.
Kwa squat, knees safety.

[Barkadion]

11/4/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Sunday (80%)

E
Ruck - 60 min, 25
3.83 miles

Qigong
Moves##1,2,3
Move#4 - Shoulder blades drills.
Kwa squat, knees safety.

[Barkadion]

11/5/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Monday (80%)

Rest day

Qigong
Moves##1,2,3
Move#4 - Shoulder blades drills.
Kwa squat, knees safety.

[Barkadion]

11/6/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Tuesday (80%)

SE
DB OHP - 1x15, 60
TRX Inverted Rows - 1x12, BW
Bulgarian SS - 1x10/side, 40
Body saw with sliders - 1x15, BW
x3
RI - 40sec/exercise, 2min/round

Qigong
Move#1 - keeping hips parallel to the floor, left side is lagging.
Move#2 - weight shift, full ROM for the lower arm.
Move#3 - kwa squat, breathing, shoulder blades.

[grouchyjarhead]

Looking good Bark.

[Barkadion]

Looking good Bark.

Thank you!