Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today's training

Bjj Gi Midday

Worked on shallow triangle to omoplatas

5x5 Mins rolling

[Maxrip13]

Today’s training

Operator I/A week 3 session 7

General warmup

Backsquat 3x3 90kg
Weighted ring dips 4x3 16kg

Weighted ring pull-ups 3x3 12kg

[Maxrip13]

Today’s training

Hill sprints
20/40/60/80/95%
Approximately 200-250m (42sec on final sprint)

5 total trips up and down the hill, adding intensity as I warmed up. My ankle held up well considering.

[Maxrip13]

Today’s training

Operator I/A week 3 session 8

General warmup

Backsquat 3x3 90kg
Weighted ring dips 3x3 16kg

Weighted ring pull-ups 3x3 12kg

1 more session of OP I/A to go. The last training session will involve deadlifts and ring dips only. I might do another lap through with the same weights and try and up my conditioning a bit before i forceprogress anything. The weights are pretty easy but I only hit 3-4 sets at most, I might go for 5 + before I add weight.

[Maxrip13]

Today’s training

Operator I/A week 2session 9

General warmup

Deadlift
70x2 115kg 3x2
Weighted ring dip 3x5 16kg

Completed final session of my current OP I/A cycle.
I did 3 total deadlift sets as I was feeling good. I will take a few days off now to reassess my future training plans and where I go from here.

Overall happy with things training wise but I need to redress some mobility issues and make that my future focus over adding weights currently.

[Maxrip13]

Yesterday’s training

Bjj gi midday

Worked on Armbars from closed guard

4x5 mins rolling

Two good hard rounds to start with some heavy pressure.
1 cruise roll with a lighter beginning transitioning through sub setups.
1roll on the defensive with a bigger guy. I copped a forearm/chest in this roll and probably broke my nose. Haha joys of a contact sport, but it’s not the first time it has broken. I stopped boxing for this reason but I may just take it back up.

[Maxrip13]

I missed a bjj session in here last week but oh well.

I will be doing a base build of sorts and tracking a few other things than I usually do such as food, sleep, walking etc. I will continue to update my log here as I go through the process. Just changing things up a bit and going for a health first approach for a little bit.

I will update my log starting tomorrow with the template for how I will track things.

[Maxrip13]

Today’s training
Health first basebuild day 1
Bodyweight testing day

General warmup

Squats-46
Pushups-40
Lunges-52
Ring pull-ups-13
Lateral lunges-50
Sit-ups-44

Sleep-8:06hrs
Walk-30 min

I am doing a visit outside of TB and tracking a few other metrics.
The goal is to make sleep, food and daily activity my focus and also hit particular sessions in my training. It basically works out to be a month long basebuild.
I am limited as to what I will write as it isn’t my programming and I am paying for the service.

It will be a bit of a change for me as I have always made training my focus and neglected nutrition and sleep.

[Barkadion]

Today’s training
Health first basebuild day 1
Bodyweight testing day

General warmup

Squats-46
Pushups-40
Lunges-52
Ring pull-ups-13
Lateral lunges-50
Sit-ups-44

Sleep-8:06hrs
Walk-30 min

I am doing a visit outside of TB and tracking a few other metrics.
The goal is to make sleep, food and daily activity my focus and also hit particular sessions in my training. It basically works out to be a month long basebuild.
I am limited as to what I will write as it isn’t my programming and I am paying for the service.

It will be a bit of a change for me as I have always made training my focus and neglected nutrition and sleep.

Good luck with your new plan! Sounds like great plan to tune yourself up!!

[Maxrip13]

Today’s training

Long slow run 30 min followed by 40 min walk back home

Sleep- 7:30
Walk 40 min
Food-4 good meals