Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today’s training

Health first basebuild day 3

30 min walk into bodyweight strength session

30% of test day reps.
3 rounds with 30 sec rest between exercises

1.14
2.-12
3.16
4.4
5.15
6.13
7.x5
8.30sec

Sleep-7:04
Walk 30 min prior to training
Food-3 good meals, 1 had fruit instead of veg.

[Maxrip13]

Today’s training

Health first base build day 4

LSS run -30 min

Sleep-7 hrs(I will try and nap later)
Walk-40min
Food-4 good meals

[Maxrip13]

Today’s training

Health first basebuild day 5

30% of test day reps.
3 rounds with 30 sec rest between exercises

1.14
2.12
3.16
4.4
5.15
6.13
7.x5
8.30sec

Sleep-8:43 min(7 yesterday must have been too little)
Walk 30 min Following training
Food-3 good meals,1 cheat meal plus a glass of wine.

Bjj Friday night open mat 1 hr or so of rolling, moderate intensity

[Maxrip13]

Today’s training

Health first base build day 6

LSS run -30 min

Sleep-7 hrs(I will try and nap later)
Walk-50min
Food-4 good meals

[Maxrip13]

Today’s training

Health first basebuild week 2 Day 1

30% of test day reps.
4 rounds with 30 sec rest between exercises

1.14
2.12
3.16
4.4
5.15
6.13
7.x5
8.30sec

Sleep-9:28 (7 yesterday must have been too little)
Walk 40min Following training
Food-3 good meals, missed 4 meal

Bjj Friday midday
Worked on crazy dog pass
2x5 mins rolling

[Maxrip13]

Today’s training

Health first base build week 2 day 2

LSS run -45 min

Sleep-6:14hrs(I will try and nap later)
Walk-115min
Food-TBA
20 mins of yoga followed by short nap

[Maxrip13]

Today’s training

Health first basebuild week 2 Day 1

30% of test day reps.
4 rounds with 30 sec rest between exercises

1.14
2.12
3.16
4.4
5.15
6.13
7.x5
8.30sec

Sleep-7:52 min
Walk 35min Following training
Food-3 good meals

Bjj Friday midday TBA
Worked on crazy dog pass
2x5 mins rolling

[Maxrip13]

Today’s training

Health first base build week 2 day 4

LSS run -45 min

Sleep-6:14hrs(I will try and nap later)
Walk-30 min
Food-3 good meals
20 mins of yoga

[Maxrip13]

Yesterday’s training

Health first basebuild week 2day 5

30% of test day reps.
3 rounds with 30 sec rest between exercises

1.14
2.12
3.16
4.4
5.15
6.13
7.x5
8.30sec

Sleep-6:58min
Walk 30 min Following training
Food-1 good meals,1 cheat meal plus a glass of wine.

I dropped a set due to some knee pain and fatigue.

[Maxrip13]

Today’s training

Health first base build week 2 day 6

LSS run -45 min

Sleep-8:14
Walk-30 min
Food-4 good meals