Barkadion TB Logs

[Barkadion]

11/7/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#2, Wednesday (80%)


E, Fobbit
AD ride - 2-2:30 min, easy
1H KB swings - 10/side, 40
AD ride - 2-2:30 min, easy
KB snatches - 10/side, 40
Repeat
x 35 min

Qigong
*Class tonight

[Barkadion]

11/8/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Thursday (90%)

Rest Day.

Qigong
Moves##1,2,3 - paying attention to the shoulder blades and arm circles.
Move#4 - shoulder blase, levels, eye movements, flexibility of mid spine.

[Barkadion]

11/9/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Friday (90%)

Lifts
BP - 3x3, 185
WCU - 3х3, 20
SSB Squat - 3x3, 210
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x12


Qigong
Moves##1,2,3,4

[Barkadion]

11/10/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Saturday (90%)

E
LSS Doubles, 45 min
Row - 10 min
Airbike - 10 min
Repeat

Qigong
Moves#1,2,3,4

[Barkadion]

11/11/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Sunday (90%)

Rest day. Feeling like catching cold.

Qigong
Moves#1,2,3,4

[Barkadion]

11/12/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Monday (90%)

Lifts
BP - 3x3, 185
RI - 3 min
TDL - 1x3, 325
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x12

Qigong
Moves#1,2,3,4

[Barkadion]

11/13/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Tuesday (90%)

HIC#9 - Fobbit (modified)
Rowing - 2 min, easy
8CBB - 10
Repeat
x 20 min

Qigong
Moves#1,2,3,4

[Barkadion]

11/14/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Wednesday (90%)

Rest day.

Qigong
Class tonight.

[Barkadion]

11/15/18
Block#19, Fighter Bangkok Green, OWT(82.5%)
Week#3, Thursday (90%)

SE
DB OHP - 1x15, 70
TRX Inverted Rows - 1x15, BW
Bulgarian SS - 1x15/side, 40
Body saw with sliders - 1x20, BW
x3
RI - 40-60sec/exercise, 2min/round

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/16/18
Recovery week

Block is done. Taking few days off.

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills