Litvinov Workout

[grouchyjarhead]

I would imagine kettlebell front squats would be a lot easier to manage. Or if your gym happens to have an indoor track.

[Train_Hard_Live_Easy]

I would imagine kettlebell front squats would be a lot easier to manage. Or if your gym happens to have an indoor track.

We did that very thing with a hockey player as part of her training prior to going on scholarship.

KB Front squats into Sprints..... worked a treat for her.