Ectional's training log

[ectional]

30.10.2018
Pull-ups 7-6-5-4-3
Meat-Eater II 32kg KB
Time: 13:27

[ectional]

31.10.2018 OP I/A 5-9 80%
Morning: Pull-ups 7-6-5-4-4
Evening:
Deadlift 130kg 3x5
OHP 52.5kg 3x5
BB row 80kg 3x5
Chin-up 7-6-5-4-4
Hanging leg raises 3x10

[ectional]

03.11.2018 OP I/A 6-9 80%
Squat 120kg 3x5
Bench 87.5kg 3x5
Pull up 7-6-5-5-4

05.11.2018 OP I/A 7-9 90%
Squat 135kg 3x3
Bench 95 3x3
Pull up 7-6-6-5-4
Cable row 95kg 3x5

06.11.2018
Pull up 7-7-6-5-4
Indoor power intervals on the rower

[ectional]

07.11.2018 OP I/A 8-9 90%
Deadlift 145kg 3x3
OHP 55kg 3x3
Pull ups 8-7-6

Felt some real imbalances during OHP so for the next cycle OHP will be done unilaterally.

[ectional]

08.11.2018
Pull ups 8-7-6-5-4
KB snatch 28kg 2x8
One-handed KB swing 28kg 2x10

09.11.2018 OP I/A 9-9 90%
Decided to test my squat max today.
Result: 167.5kg/370lbs - Improvement of 12.5kg/27.5lbs. And again, while losing about 10kg of bodyweight. And the result is so stupid because it puts me at a total of 997lbs, just 3lbs shy of a 1000lbs...
Bench 95kg 3x3
WCU +10kg 8-7-6

[VenomousCoffee]

Congrats!

[ectional]

11.11.2018 OP I/A 1-9 75%
Squat 112.5kg 3x5
Bench 82.5kg 3x5
WCU +10kg 3x5

Haven't done that low volume on a 75% in a long time. But it was a tough weekend.

12.11.2018
Indoor power intervals on the rower 5x500m
Also felt really winded on those. I'm going to write those two off on the tough weekend and hope I'll return to form soon. Otherwise I probably have to switch off OP I/A and go to something like Upper/lower.
Maybe I'll just do basebuild after this cycle for a change of pace.

[ectional]

13.11.2018 OP I/A 2-9 75%
Deadlift 125kg 3x5
OHP 45kg 4x5
Chin ups 8-7-6-5
cable row 90kg 3x5

[ectional]

14.11.2018 Indoor power intervals again

[ectional]

16.11.2018 OP I/A 3-9
Trab-bar deadlift 130kg 3x5
Bench 82.5kg 6x5
WCU +10kg 6-5-4-3-2
Cable row 80kg 3x10