Barkadion TB Logs

[Barkadion]

11/17/18
Recovery week

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/18/18
Recovery week

90 min walk

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/19/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Monday (70%)

Lifts
BP - 4x5, 150
WCU - 4х5, BW
SSB Squat - 3x5, 170
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10


Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/20/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Tuesday (70%)

E, Combat Fobbit
AD ride - 2 min (easy/moderate)
Heavy bag work - 1 min
Repeat
x 30 min

Cool down
Rowing - 10 min

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/21/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Wednesday (70%)

Rest day

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/22/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Thursday (70%)

Lifts
BP - 4x5, 150
RI - 3 min
TDL - 2x5, 260
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drill

[Barkadion]

11/23/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Friday (70%)

E, Fobbit (modified)
Rowing - 3 min
ECBB - 10
Repeat
x 30 min

Cool down
AD cycling - 10 min

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[Barkadion]

11/24/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Saturday (70%)

Rest day

[Barkadion]

11/25/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Sunday (70%)

SE
DB OHP - 1x10, 80
TRX Inverted Rows (elevated feet, 1 step) - 1x10, BW
Reversed Lunges - 1x10/side, 50
Body saw with roller - 1x10, 15
x3
RI - 40-60sec/exercise, 2min/round

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

[grouchyjarhead]

How's Fighter Bangkok treating you so far?