Today’s training
Health first basebuild week 4 Day 1
50% of test day reps.
4 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-7:00
Walk 2x15 min walk
Food-2 good meals
Bjj gi midday
Worked on Leandro Lo/ bucheca sequence from seminar.
6x5min rolling before work
Farewell Macdog 6pm. See ya mate.
Maximum Rippage ( Training log ) TB + Conditioning
Re: Maximum Rippage ( Training log ) TB + Conditioning
Last edited by Maxrip13 on Thu Nov 29, 2018 8:32 am, edited 1 time in total.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first base build week 4 day 4
LSS run -30 min
Sleep-7:30
Walk-30 mins
Food-2 good meals
Health first base build week 4 day 4
LSS run -30 min
Sleep-7:30
Walk-30 mins
Food-2 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first basebuild week 4 Day 1
50% of test day reps.
4 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-6:30
Walk- 35min walk
Food-2 good meals
Health first basebuild week 4 Day 1
50% of test day reps.
4 rounds with 30 sec rest between exercises
1.23
2.20
3.26
4. 6
5.24
6.22
7.x5
8.30sec
Sleep-6:30
Walk- 35min walk
Food-2 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today’s training
Health first base build week 4 day 7
LSS run -60min
Sleep-7:10
Walk-30 mins
Food-2 good meals
28 day health first basebuild done. I dropped 3.5 kg without even meaning to.
I will be doing green with either operator or fighter Bangkok. I think I will go with Bangkok as I want to maintain the SE I have built during the last 28 days. I just need to work out how to fit in some HIC work and BJJ without burning myself out.
Health first base build week 4 day 7
LSS run -60min
Sleep-7:10
Walk-30 mins
Food-2 good meals
28 day health first basebuild done. I dropped 3.5 kg without even meaning to.
I will be doing green with either operator or fighter Bangkok. I think I will go with Bangkok as I want to maintain the SE I have built during the last 28 days. I just need to work out how to fit in some HIC work and BJJ without burning myself out.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Todays training
Recovery day
Sleep 7:30
50 min walk
Food- 2 good meals
Recovery day
Sleep 7:30
50 min walk
Food- 2 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training
60 Min LSS run- 7.8km
Avg Pace:7:40 per km
BJJ Midday Gi
Worked on Bucheca 2 on 1 Arm drag sleeve grip
15 min specific drilling, Pass, sweep, submit
4x5 min rolling
Not too much success with the sweep we learnt, but I did go well with the grip and passing.
Sleep 8:40
35 min walk
Food- 3 good meals
60 Min LSS run- 7.8km
Avg Pace:7:40 per km
BJJ Midday Gi
Worked on Bucheca 2 on 1 Arm drag sleeve grip
15 min specific drilling, Pass, sweep, submit
4x5 min rolling
Not too much success with the sweep we learnt, but I did go well with the grip and passing.
Sleep 8:40
35 min walk
Food- 3 good meals
Last edited by Maxrip13 on Wed Dec 05, 2018 6:55 am, edited 1 time in total.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's training
TB Fighter Session 1
Warm up 5 min stationary bike, General mobility warm up
Back Squat 3x5 60kg
Bench Press 3x5 40kg
Weighted Pullups 3x5 9 kg
3 rounds
2 hand Kb Swings 24kg
30 sec weighted plank 9 kg Weight vest
Sleep-10:22 min
Walk- 40 min LSS
Food -2 good meals
I will take the next couple weeks to add some strength work back in after my base build of sorts. I will be using fighter and possibly doing Fighter/ Bangkok. I started with some very light numbers which are nearly 50% of my max. This should allow me to train BJJ whilst I transition.
I will basically be doing Green and maintaining my LSS runs whilst adding in the barbell work. I will keep the weights light since strength isn't my current focus. I will still be focusing on my sleep, food and daily walks to improve recovery. I am really enjoying pushing the volume in running and it meets my current goals. I will be looking at slowly pushing the volume and seeing where I can get without going to hard. Long term goal is working towards a 2 hour plus pain free run at a respectable distance and pace.
I would like to do an SE session in a weight vest each week and will see where I can fit that in.
TB Fighter Session 1
Warm up 5 min stationary bike, General mobility warm up
Back Squat 3x5 60kg
Bench Press 3x5 40kg
Weighted Pullups 3x5 9 kg
3 rounds
2 hand Kb Swings 24kg
30 sec weighted plank 9 kg Weight vest
Sleep-10:22 min
Walk- 40 min LSS
Food -2 good meals
I will take the next couple weeks to add some strength work back in after my base build of sorts. I will be using fighter and possibly doing Fighter/ Bangkok. I started with some very light numbers which are nearly 50% of my max. This should allow me to train BJJ whilst I transition.
I will basically be doing Green and maintaining my LSS runs whilst adding in the barbell work. I will keep the weights light since strength isn't my current focus. I will still be focusing on my sleep, food and daily walks to improve recovery. I am really enjoying pushing the volume in running and it meets my current goals. I will be looking at slowly pushing the volume and seeing where I can get without going to hard. Long term goal is working towards a 2 hour plus pain free run at a respectable distance and pace.
I would like to do an SE session in a weight vest each week and will see where I can fit that in.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training
30 Min LSS run- 3.65km
Avg Pace: 8:14 per km
BJJ Midday Gi
Worked on lever sweep from half guard
5x5 min rolling
Not too much success with the sweep we learnt. I need to focus on fighting positions more and not giving up when swept or passed.
Sleep 8:40
45 min walk
Food- 2 good meals
30 Min LSS run- 3.65km
Avg Pace: 8:14 per km
BJJ Midday Gi
Worked on lever sweep from half guard
5x5 min rolling
Not too much success with the sweep we learnt. I need to focus on fighting positions more and not giving up when swept or passed.
Sleep 8:40
45 min walk
Food- 2 good meals
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's training
TB Fighter Strength Session 2
Warm up 5 min stationary bike, General mobility warm up
Back Squat 3x5 60kg
Bench Press 3x5 40kg
Weighted Pullups 3x5 9 kg
Sleep-8:30
Walk- 30 min
Food -1 Good quality meal
I am feeling a bit run down from BJJ, but HRV app said it was all good to train. Tomorrow is a LSS run day and I originally planned on 90 mins. I might drop that down or do a loaded walk instead if I still feel flat tomorrow.
TB Fighter Strength Session 2
Warm up 5 min stationary bike, General mobility warm up
Back Squat 3x5 60kg
Bench Press 3x5 40kg
Weighted Pullups 3x5 9 kg
Sleep-8:30
Walk- 30 min
Food -1 Good quality meal
I am feeling a bit run down from BJJ, but HRV app said it was all good to train. Tomorrow is a LSS run day and I originally planned on 90 mins. I might drop that down or do a loaded walk instead if I still feel flat tomorrow.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training
60 Min Loaded Walk 9kg 5.11 weight vest 5.32 km
Avg Pace:11.26 per km
AVG HR:107 BPM
Sleep-Poor and broken
Walk- Loaded only
Food -2 good meals
37 Degrees here today and absolutely cooking. I decided to just do a walk and test out the new vest.
I am feeling run down so will take a 2 day recovery weekend and be back to training monday morning.
60 Min Loaded Walk 9kg 5.11 weight vest 5.32 km
Avg Pace:11.26 per km
AVG HR:107 BPM
Sleep-Poor and broken
Walk- Loaded only
Food -2 good meals
37 Degrees here today and absolutely cooking. I decided to just do a walk and test out the new vest.
I am feeling run down so will take a 2 day recovery weekend and be back to training monday morning.