VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 11/25
Devil's Trinity x5 rounds

[VenomousCoffee]

Monday 11/26
Operator Week 2
Front squat 245 5x5
OH Press 165 5x5
BW Pull-ups 5x5

[VenomousCoffee]

The good news is that I had to cinch to a tighter spot on my belt this morning. And I've definitely had some body comp improvement in the last month or so. The frustrating news is that I weighed myself at the gym last night at ... 250 pounds exactly.

I realize that for a lot of people this would be good news, but it wasn't really the plan.

[VenomousCoffee]

E session, 45lb ruck, 90 minutes/5 miles (roughly)

[VenomousCoffee]

Wednesday 11/28
Operator, end of week 2
Front Squat 245 5x5
OH Press 165 5x5
BW Pull-ups 5x5

[VenomousCoffee]

Thursday 11/29
GC1 x3 rounds

Friday 11/30
Off

[VenomousCoffee]

Saturday 12/1
Morning--start of Operator Week 3
Front Squat 275 4x3
OH Press 185 4x3
BS Pull-ups 5x5

Afternoon
Devil's Trinity

Sunday 12/2
GC 6

It rained all weekend (and it's raining now, too) so no running for me.

[VenomousCoffee]

Monday 12/3
Operator, Week 3
Front Squat 275 4x3
OH Press 185 4x3
BW Pull-Ups 5x5

I can't figure out if this thing I've got is an allergy attack or a head cold, but my nose and throat feel awful. Decent chance I skip the workout today.

[VenomousCoffee]

Tuesday 12/4
Ended up taking off with this cold. Will try to lift tonight but we'll see how the day goes.

[VenomousCoffee]

Wednesday 12/5
Last day of Operator Week 3
Front Squat 275 4x3
OH Press 185 4x3
BW Pull-Ups 5x5

Definitely have a cold, but it hasn't affected my strength levels; no problems lifting the prescribed stuff last night. No way I'd have the lung power to do a conditioning session tonight, though. Will either take the night off or do a shorter ruck.