Yesterday - Tabata sprints
Today - Rest day
mikhou's training log
Re: mikhou's training log
BP - 8,7,7 @ 63.2 kg
SQ - 8,7,7 @ 79.4 kg
WCU - 8,7,7 @ 63.4 kg
Plank and Shank - 1:50
SQ - 8,7,7 @ 79.4 kg
WCU - 8,7,7 @ 63.4 kg
Plank and Shank - 1:50
Re: mikhou's training log
60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:
DB OHP - 8,7,7 @ 16 kg
KB Swings - 100 reps @ 18 kg (70,30)
Farmer's walk with 16 kg dumbbells - 4 rounds @ 400 feet
DB OHP - 8,7,7 @ 16 kg
KB Swings - 100 reps @ 18 kg (70,30)
Farmer's walk with 16 kg dumbbells - 4 rounds @ 400 feet
Re: mikhou's training log
BP - 7,76 @ 67.2 kg
SQ - 7,7,6 @ 84.4 kg
WCU - 7,7,6 @ 67.6 kg
Plank and Shank - 2:00
SQ - 7,7,6 @ 84.4 kg
WCU - 7,7,6 @ 67.6 kg
Plank and Shank - 2:00
Re: mikhou's training log
Yesterday - 30:30 sprints
Today
OHP - 7,7,6 @ 44.4 kg
Barbell row - 7,7,6 @ 61 kg
DL - 7,7,6 @ 95 kg
Today
OHP - 7,7,6 @ 44.4 kg
Barbell row - 7,7,6 @ 61 kg
DL - 7,7,6 @ 95 kg
Re: mikhou's training log
Today was scheduled to be a rest day, but I can't workout tomorrow so I am moving a sprint session up to today and resting tomorrow. I did 2:2 sprints this morning.
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 7,76 @ 67.2 kg
SQ - 7,7,6 @ 84.4 kg
WCU - 7,7,6 @ 67.6 kg
Plank and Shank - 2:10
Today
BP - 7,76 @ 67.2 kg
SQ - 7,7,6 @ 84.4 kg
WCU - 7,7,6 @ 67.6 kg
Plank and Shank - 2:10
Re: mikhou's training log
Yesterday
60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:
DB OHP - 7,7,6 @ 17 kg
KB Swings - 100 reps @ 18 kg (75,25) - That's the most KB swings that I have ever done continuously. I was sucking pretty hard afterward.
Farmer's walk with 17 kg dumbbells - 4 rounds @ 400 feet
Today - Rest day
60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:
DB OHP - 7,7,6 @ 17 kg
KB Swings - 100 reps @ 18 kg (75,25) - That's the most KB swings that I have ever done continuously. I was sucking pretty hard afterward.
Farmer's walk with 17 kg dumbbells - 4 rounds @ 400 feet
Today - Rest day
Re: mikhou's training log
BP - 6,6,5 @ 72.2 kg
SQ - 6,6,5 @ 89.4 kg
WCU - 6,6,5 @ 71.9 kg
Plank and Shank - 2:20 each
SQ - 6,6,5 @ 89.4 kg
WCU - 6,6,5 @ 71.9 kg
Plank and Shank - 2:20 each