Barkadion TB Logs

[Barkadion]

12/1/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Saturday (80%)

Lifts
BP - 3x5, 170
RI - 3 min
TDL - 1x5, 295
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Moves##1-6
Shoulder blades, ankles, knees.

[Barkadion]

12/2/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Sunday (80%)


E, Fobbit
AD ride - 3 min
1H KB swings - 10/side, 45
AD ride - 3 min
KB snatches - 10/side, 45
Repeat
x 40 min

[Barkadion]

12/3/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Monday (80%)

Rest day

[Barkadion]

12/4/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Tuesday (80%)

SE
DB OHP - 1x12, 80
TRX Inverted Rows (elevated feet, 1 step) - 1x12, BW
Reversed Lunges - 1x12/side, 55
Body saw with roller - 1x12, 15
x3
RI - 30-60sec/exercise, 2min/round

Qigong
Moves##1-6

[Barkadion]

12/5/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Wednesday (80%)

E
LSS Doubles, 45 min
Row - 10 min
Airbike - 10 min
Repeat

Qigong
Class tonight

[Barkadion]

12/6/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Thursday (90%)

Rest day

Qigong
Moves## 1-6
Shoulder drills (bad ass)...

[Barkadion]

12/7/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Friday (90%)

Lifts
BP - 3x3, 190
WCU - 3х3, 25
SSB Squat - 3x3, 215
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO - 1x10, BW

Qigong
Moves## 1-6
Shoulder and ankle drills

[Barkadion]

12/8/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Saturday (90%)

E
LSS Doubles, 30 min
Row - 5 min
Airbike - 5 min
Repeat

Qigong
Moves##1-6
Shoulder&Ankle drills

[Barkadion]

12/9/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Sunday (90%)

Rest day

Qigong
Moves##1-6
Shoulder&Ankle drills

[Barkadion]

12/10/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Monday (90%)

Lifts
BP - 3x3, 190
RI - 3 min
TDL - 1x3, 335
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO - 1x10, BW

Qigong
Moves##1-6
Shoulder&Ankle drills