VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 12/6
Off

Friday 12/7
Off (scheduled)

I feel like I should be back into things tomorrow.

[VenomousCoffee]

Saturday 12/8
Operator, start of week 4
Front Squat 235 5x5
OH Press 165 5 x5
BW Pull-ups 5x5

Then
2:00 resets on the indoor rower, x5 rounds

[VenomousCoffee]

Sunday 12/9
Morning
GC 1

Afternoon
Devil's Trinity

[VenomousCoffee]

Monday 12/10
Operator, Week 4
Front Squat 235 5x5
OH Press 165 5x5
BW Pull-ups 5x5

30 minutes LSS session on the indoor rower

[VenomousCoffee]

Tuesday 12/11
Ruck, 45 lbs x ~5 miles / 90 minutes

[VenomousCoffee]

Wednesday 12/12
Operator, end of week 4
Front Squat 235 5x5
OH Press 165 5x5
BW Pull-ups 5x5

[VenomousCoffee]

Thursday 12/13
Meat Eater 2
88lb KB, x10 rounds

My "for time" on this == "sucks ass," and I nearly tapped out after 5 rounds. For the last 3 rounds had to take some extra breathers too. But I finished it. After I finished #10 and I was lying on my back on my porch and my thighs started trembling.

I'm posting this while sitting on my couch in front of this big old fan, cooling off, and I couldn't feel worse/better.

[VenomousCoffee]

Friday 12/14
Off

Saturday 12/15
Morning
Operator, start of week 5
Front Squat 275 5x3
OH Press 185 5x3
BW Pull-ups 5x5

Afternoon
GC 6

I realized that my Xmas traveling will interfere with week 6 of Operator. So, I made week 5 a bit tougher and when I get back after Xmas I will just start the new block (which I haven't decided on yet, but I'm thinking I want to bring back deadlifts). I might do a little GC work over Xmas, if I do anything.

[VenomousCoffee]

Sunday 12/16
Morning
Connaught Range 10 to 1s

Afternoon
GC 1

[Barkadion]

Sunday 12/16
Morning
Connaught Range 10 to 1s

Afternoon
GC 1

HIC 2xday? Dude, respect!