Likes TB log

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Squat 3x5x110kg
Bench 3x5x82.5kgDL 3x5x100kg

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No LSS saterday/Sunday.

Monday:
Strength

Squat 3x5x112.5kg
Bench 3x5x85kg
Chins: 12/5/9

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Tuesday
E instead of last saterday. 51min, 6.6km

Wedneysday
Strength
Squat 3x5.115kg
Benche 3x5x87.5kg
Chins 14/8/5

No training on thursday and friday because of a trip

Today:
Strength:
Squat 3x5x117.5kg
Bench 3/5/4x90kg
DL 3x5x105kg

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Monday
Strength
Squat 3x5x120kg
Bench 3x5 72.5kg
Chins BW+5kg 10/9/?

Tuesday
HIC
Fast 5
32min

Today
Strength
squat 3x5x12.5kg
Bench 3x5x75kg
Chins BW+5kg 11/9/6

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HIC
Short hills
10 reps: 13min 2 sec This is kind of a PR

I installed myfitnesspal on my phone. I never did any form of calorie/macro tracking so I hope it'll help to see where I'm at foodwise

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Strength

Squat 3x5x125kg
Bench 3x5x77.5kg
DL 3x5x110kg

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No training yesterday and today + eating the leftovers.

I'll hopping back onto the train tomorrow

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Strength

Squat 3x5x127.5kg
Bench 3x5x80kg
Chins BW+7.5kg 10/7/6

I'll be stalling on the squat soon. If it happens I'll deload once, then when I'll stall again I'm going to switch to Operator.
I'd be really happy if I make 140kg squat before switching

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HIC
Meat eater II

Used the 32kg KB instead of 24 it kicked my butt and called it a day after 5 sets. Took me 11mn

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Yesterday
Started my warm-ups for strength day, then had to stop because my son woke up. Couldn't train for the rest of the day so made it my rest day for the week.

2x20x24kg KB swings
Squats 2x8x60kg, 1x5x100kg

Today
Strength
Squats 3x5x130kg struggled with the last rep on all sets
Bench 3x5x82.5kg
DL 3x5x115kg