Barkadion TB Logs

[Barkadion]

12/11/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Tuesday (90%)

Disarmed
ECBB - 10
Heavy bag work - 1 min
RI - 1 min
x 5 rounds

Qigong
Moves##1-6
Shoulder & Ankle drills

[Barkadion]

12/12/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Wednesday (90%)
Rest day.

Qigong
Class tonight.

[Barkadion]

12/13/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Thursday (90%)

SE
DB OHP - 1x15, 80
TRX Inverted Rows (elevated feet, 1 step) - 1x15, BW
Reversed Lunges - 1x15/side, 60
Body saw with roller - 1x15, 15
x3
RI - 30-90sec/exercise, 2min/round

Qigong
Move#7

[grouchyjarhead]

12/11/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Tuesday (90%)

Disarmed
ECBB - 10
Heavy bag work - 1 min
RI - 1 min
x 5 rounds

Qigong
Moves##1-6
Shoulder & Ankle drills

A lot of fun stuff right there.

[Barkadion]

12/11/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#3, Tuesday (90%)

Disarmed
ECBB - 10
Heavy bag work - 1 min
RI - 1 min
x 5 rounds

Qigong
Moves##1-6
Shoulder & Ankle drills

A lot of fun stuff right there.

One of my favorite drills! Also, I use MMA gloves and it makes it easy with the ECBBs..

[Barkadion]

12/14/18
Recovery

Rest day.

Qigong
Moves#1-7
Shoulder drills.

[Barkadion]

12/15/18
Recovery

Rest day.

Qigong
Moves#1-7
Shoulder drills.

[Barkadion]

12/16/18
Recovery

Rest day.

Qigong
Moves#1-7
Shoulder drills.

[Barkadion]

12/17/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Monday (70%)

Lifts
BP - 4x5, 155
WCU - 4х5, BW
SSB Squat - 3x5, 175
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO - 1x10, BW

Qigong
Moves## 1-7
Shoulder and ankle drills

[Barkadion]

12/18/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Tuesday (70%)

E
LSS Doubles
Row - 20 min
Airbike - 20 min

Qigong
Moves## 1-7
Shoulder and ankle drills