Today's training
TB Fighter Session 3
General mobility warm up
Back Squat 3x5 70kg
Bench Press 3x5 50kg
Weighted Pullups 3x6 9 kg
2 rounds
1L, 1 R Turkish getup 24kg
Sleep-7:30 min
Walk- 30 min LSS
Food -2 good meals
Maximum Rippage ( Training log ) TB + Conditioning
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training
30 Min LSS run- 3.82km
Avg Pace: 7:52 per km
Avg HR: 125bpm
BJJ Midday Gi before work
Worked on Halg guard Shell and regaining guard. Scissor sweep from same
Sleep:Uknown
Walk:30 min following the run
Food:3 good meals, crazy day at work
30 Min LSS run- 3.82km
Avg Pace: 7:52 per km
Avg HR: 125bpm
BJJ Midday Gi before work
Worked on Halg guard Shell and regaining guard. Scissor sweep from same
Sleep:Uknown
Walk:30 min following the run
Food:3 good meals, crazy day at work
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's training
TB Fighter Session 4
5 min stationary bike,General mobility warm up
Back Squat 3x5 70kg
Bench Press 3x5 50kg
Weighted Pullups 3x6 9 kg
Sleep-6:30 min
Walk- 30 min LSS
Food -3 good meals (5 meals total)
I really enjoyed today's strength session. The groove is coming back on my bench after nearly 6 months away from it.
I was very conservative on the loads, but that was the idea. I made some technique changes and strength isn't my current focus.
I am upping my calories a touch to compensate for strength training and running at the same time. I recently dropped from 77kg to 74kg during my "Health first basebuild", I am now going to aim for 75kg to level back out.
The upcoming TB mass book has come at a perfect time as I was looking at adding some muscle in the coming months for deterrence of offenders at work.
TB Fighter Session 4
5 min stationary bike,General mobility warm up
Back Squat 3x5 70kg
Bench Press 3x5 50kg
Weighted Pullups 3x6 9 kg
Sleep-6:30 min
Walk- 30 min LSS
Food -3 good meals (5 meals total)
I really enjoyed today's strength session. The groove is coming back on my bench after nearly 6 months away from it.
I was very conservative on the loads, but that was the idea. I made some technique changes and strength isn't my current focus.
I am upping my calories a touch to compensate for strength training and running at the same time. I recently dropped from 77kg to 74kg during my "Health first basebuild", I am now going to aim for 75kg to level back out.
The upcoming TB mass book has come at a perfect time as I was looking at adding some muscle in the coming months for deterrence of offenders at work.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training
30 Min LSS run- 4.07 km
Avg Pace: 7:23 per km
Avg HR: 132bpm
BJJ Midday Gi before work
Worked on half guard shell
4x5 rounds rolling
Sleep:6:30
Walk:30 min following the run
Food:3/4
30 Min LSS run- 4.07 km
Avg Pace: 7:23 per km
Avg HR: 132bpm
BJJ Midday Gi before work
Worked on half guard shell
4x5 rounds rolling
Sleep:6:30
Walk:30 min following the run
Food:3/4
Re: Maximum Rippage ( Training log ) TB + Conditioning
Recovery day
I tweaked my groin/hip flexor at BJJ yesterday. Full recovery day today and no walk due to it raining.
I tweaked my groin/hip flexor at BJJ yesterday. Full recovery day today and no walk due to it raining.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's training
TB Fighter Session 5
5 min stationary bike,General mobility warm up
Back Squat 3x3 80kg
Bench Press 3x3 60kg
Weighted Pullups 3x7 9 kg
Rotate between pullups and press, each round
Sleep-8:13 min
Walk- 30 min LSS
Food -TBA Xmas Lunch so probably a shit load of food.
Still some groin pain, but nothing too bad. A bit of blood flow seems to have hel;ped and the weight are 50-60% anyway. I will assess to see if it needs further recovery over the coming days.
TB Fighter Session 5
5 min stationary bike,General mobility warm up
Back Squat 3x3 80kg
Bench Press 3x3 60kg
Weighted Pullups 3x7 9 kg
Rotate between pullups and press, each round
Sleep-8:13 min
Walk- 30 min LSS
Food -TBA Xmas Lunch so probably a shit load of food.
Still some groin pain, but nothing too bad. A bit of blood flow seems to have hel;ped and the weight are 50-60% anyway. I will assess to see if it needs further recovery over the coming days.
Re: Maximum Rippage ( Training log ) TB + Conditioning
RECOVERY DAY
30 Min LSS walk only.
Xmas party the night before. Lots of food and too much wine.
Hydrated well so no hangover.
30 Min LSS walk only.
Xmas party the night before. Lots of food and too much wine.
Hydrated well so no hangover.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training(Nightshift)
45 Min LSS run- 5.07 km
Avg Pace: 8:53 per km
Avg HR: 130bpm
Sleep:6:30
Walk:30 min following the run
Food:2/4
45 Min LSS run- 5.07 km
Avg Pace: 8:53 per km
Avg HR: 130bpm
Sleep:6:30
Walk:30 min following the run
Food:2/4
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's training
TB Fighter Session 6
General mobility warm up
Back Squat 3x3 80kg
Bench Press 3x3 60kg
Weighted Pullups 3x7 9 kg
Sleep-7:00 min
Walk- 60 min following my strength training
Food - 2/4
I am currently on night shift so food and sleep is compromised. I am feeling pretty good all round.
I have been taking it easy and letting the hip recover.
TB Fighter Session 6
General mobility warm up
Back Squat 3x3 80kg
Bench Press 3x3 60kg
Weighted Pullups 3x7 9 kg
Sleep-7:00 min
Walk- 60 min following my strength training
Food - 2/4
I am currently on night shift so food and sleep is compromised. I am feeling pretty good all round.
I have been taking it easy and letting the hip recover.
Re: Maximum Rippage ( Training log ) TB + Conditioning
Today's Training(Nightshift)
90 Min LSS run- 10.77 km
Avg Pace: 8:22 per km
Avg HR: 135 bpm
Sleep:6:00
Walk:30 min following the run
Food:2/4
First 90 min run in a long time and reasonably easy and pain free. My base building has been a success and I have slowly built my run volume back up. Considering I had to take 4 months of all running this year it hasn't been a bad overall result in the long run.
I still have some LSS goals and will probably do at least another month of green/base building before possibly looking at maintaining my running ability and adding some mass via the new TB book.
90 Min LSS run- 10.77 km
Avg Pace: 8:22 per km
Avg HR: 135 bpm
Sleep:6:00
Walk:30 min following the run
Food:2/4
First 90 min run in a long time and reasonably easy and pain free. My base building has been a success and I have slowly built my run volume back up. Considering I had to take 4 months of all running this year it hasn't been a bad overall result in the long run.
I still have some LSS goals and will probably do at least another month of green/base building before possibly looking at maintaining my running ability and adding some mass via the new TB book.