Grouchyjarhead Training

[grouchyjarhead]

20181218:
Max strength training. Same weights as before.

[grouchyjarhead]

20181219:
2 mile run in 19:03 in the evening, sprinted last part. Overall felt very comfortable. Recon Ron Step 5 and planks, and then ROMWOD before bed.

[grouchyjarhead]

20181220:
Boxing workout in the morning. Tonight - Recon Ron, planks, ROMWOD.

[grouchyjarhead]

20181222:
6 mile ruck in 1:26, 30# ruck. Recon Ron S6 and planks right after. ROMWOD tonight.

[grouchyjarhead]

20181223:
Max strength work. 15 presses per arm with 24kg, 15 front squats with 2x24kg, 50 swings with 32kg, 5 sets of Recon Ron pull-ups. Ab wheel rollout practice and ROMWOD tonight.

[grouchyjarhead]

Just pull ups and stretching on Christmas Eve and Christmas Day.

20181226:
2 mile run, 19:32, average HR 143. Recon Ron pull ups, planks, and ROMWOD.

[grouchyjarhead]

20181229:
5 mile run in 53:53, average HR 146. Pull ups, planks, and ROMWOD later on.

[grouchyjarhead]

20181231:
Easy 2 mile run before NYE dinner, 22:25. Pull ups, planks, and ROMWOD here in a bit.

[grouchyjarhead]

20190102:
2 mile run before work, 21:43. Pull-ups and planks once I get home before taking my boys to their MMA lessons.

[grouchyjarhead]

Slacking a bit on updates. Took my boys camping over the weekend, strength training on Tuesday, woke up with a stiff back yesterday so ROMWOD and took it easy. Still a bit sore so keeping the PT light and might try an easy run tonight to see if it loosens up. Did an impromptu pull-up test to see how Recon Ron has been treating me and gained 4 pull-ups - not bad.