VenomousCoffee's Training Log

[VenomousCoffee]

Monday 12/17
Operator, week 5
Front Squat, 275 5x3
OH Press, 185 5x3
BW Pull-ups, 5x5

E session, 30 minutes on the rower

Edit because I'm a moron.

Sunday 12/16
Morning
Connaught Range 10 to 1s

Afternoon
GC 1

HIC 2xday? Dude, respect!

Thanks! I almost died!

In seriousness, I do feel like I'm *starting* to turn a corner on my HIC ability. I'm definitely doing more burpees per round with GC1 than I was in mid-September (when I finished BB and did it for the first time).

[VenomousCoffee]

Tuesday 12/18
Ruck, 5 miles @ 45 pounds

[VenomousCoffee]

Wednesday 12/19
Operator, end of week 5
Front Squat, 275 5x3
OH Press, 185 5x3
BW Pull-ups, 5x5

No conditioning work today. That ruck yesterday left me feeling pretty rough.

[VenomousCoffee]

Thursday 12/20
GC 1

[VenomousCoffee]

Friday 12/21
Meat Eater 2

Horrible time, I'm sure, but I finished it.

[VenomousCoffee]

Saturday 12/22
Front Squat 295 5x1
OH Press 205 5x1, 225 one single
BW Pull-ups, 5x5

And that's it until after Xmas. I threw up that 225 just to see if I could at the end and it went up pretty easy.

[VenomousCoffee]

Monday 12/24
E session, 60 minutes on the air bike.

I'd forgotten my parents have one of these things. Just getting in a little easy E work while I'm here.

[godjira1]

almost 300# FS and 225# OHP... that's some serious stuff moving!

[VenomousCoffee]

Wednesday 12/26
E session, 60 minutes on the air bike.

almost 300# FS and 225# OHP... that's some serious stuff moving!

Thanks! That OHP was a personal best for standing. I really feel like my OHP has progressed well the last few months.

[VenomousCoffee]

Friday 12/28
GC 1

Tomorrow the new block starts. Pretty sure I'm going to do Operator with OH Press, Front Squat, and Deadlifts. Thinking I'm going to DL every workout and I'll drop the weight some to compensate.