Barkadion TB Logs

[Barkadion]

12/19/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Wednesday (70%)

Rest day.

[Barkadion]

12/20/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Thursday (70%)

Lifts
BP - 4x5, 155
RI - 3 min
TDL - 2x5, 265
RI - 5 min
Chins - 9/7/4, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Moves##1-6
Shoulder blades, ankles, knees.

[Barkadion]

I am introduced to this amazing drill. It does relax the shoulders and activates shoulder blades.

https://www.youtube.com/watch?time_cont ... pOY7gkKMfY

[Barkadion]

12/21/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Friday (70%)

Rest day. Feeling under the weather

[Barkadion]

12/22/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Saturday (70%)

E (Combat Fobbit)
AD ride - 2 min (easy/moderate)
Heavy bag work - 1 min
Repeat
x 30 min

Notes
*Still feeling under the weather..

[Barkadion]

12/23/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#1, Sunday (70%)

SE
DB OHP - 1x10, 85
TRX Inverted Rows (elevated feet, 2 steps) - 1x10, BW
Reversed Lunges - 1x10/side, 65
T2B - 1x10, BW
x3
RI - 40-60sec/exercise, 2min/round

Qigong
All moves, all drills

Notes
*Still feeling shitty. Have no energy..
**I think I am going to hit the food with all these holidays. Body fat, I am welcoming you

[Barkadion]

12/26/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Wednesday (80%)

Lifts
BP - 4x5, 175
WCU - 3х6, BW
SSB Squat - 3x5, 195
RI - 3 min

Qigong
Class tonight

Notes
*Extra day off did some magic and I am feeling better. But still weak.
**Gaining some weight with holiday eating. Chins are going to suffer

[Barkadion]

12/27/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Thursday (80%)

E
LSS Run - 30 min
HR average - 145 bpm
HR max - 165 bpm

Data
Average stride length - 36 in
Max stride length - 42 in
Average cadence - 76 Steps/min
Max cadence - 80 Steps/min
Distance - 3.10 mi

Qigong
Moves##1-7
Introduction to the breathing.

[Barkadion]

12/28/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Friday (80%)

Rest day.

Qigong
Breathing

[Barkadion]

12/29/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Saturday (80%)

Lifts
BP - 4x5, 175
RI - 3 min
TDL - 1x5, 305
RI - 5 min
Chins - 3x7, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Moves##1-7
Shoulder blades, ankles, knees.
Breathing