VenomousCoffee's Training Log

[Barkadion]

Tomorrow the new block starts.

The best feeling!!

[VenomousCoffee]

Tomorrow the new block starts.

The best feeling!!

I really do enjoy the process of crafting a new program based on what I want to accomplish for that block. Lots of parts to get in the right place.

[VenomousCoffee]

Operator, week 1
DL 365 3x5
Squats 315 4x5
OH Press 175 5x5

First time doing back squats or deadlifts in almost 2 months. I picked really conservative 1RMs (and partly because it's Operator so there's more frequency than with I/A, which is what I had done back squats and deadlifts with before), and strength-wise everything felt fine. But while deadlifting I felt a good pinch of some kind in my abs, and then on the last set of squats my legs got crazy DOMS. So tomorrow should be pretty fun.

[VenomousCoffee]

Sunday 12/30
600m Resets x4

Just felt rough all over. Thighs are still sore from yesterday but knees are too, which is more worrisome. And I still suck at HICs 1-10 (the ones that involve movement). I hadn't done this one in a long time and I did do better than I had then but still not nearly good enough.

On the positive side, it takes a whole lot more work to get me gassed out (where I'm just gasping for air) than when I finished BB in September.

[VenomousCoffee]

Monday 12/31
Operator, week 1
DL 365 3x5
Squat 315 4x5
OH Press 175 5x5

Inside and back of my right leg is still really sore, but I made it through. I was pretty careful with form and kept my stance close in on squats.

[VenomousCoffee]

Tuesday 1/1
90 minute ruck @ 45 lbs

[VenomousCoffee]

Wednesday 1/2
Operator, end of week 1

DL 365 3x5
Squat 315 4x5
OH Press 175 5x5

[VenomousCoffee]

Thursday 1/3
GC 1

End of a rough week. Feel just a step off on both strength and conditioning stuff. Day off tomorrow and hopefully I'll recover for Saturday.

[VenomousCoffee]

Saturday 1/5
Operator, week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5
Heavy Bag Resets, 5 rounds

[VenomousCoffee]

Sunday 1/6
Morning
GC 1

Afternoon
Connaught Range 10 to 1s
Also did about a 1 mile walk before and after.