Barkadion TB Logs

[Barkadion]

12/30/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Sunday (80%)

E
LSS Run - 40 min
HR average - 144 bpm
HR max - 165 bpm

Data
Average cadence - 76 Steps/min
Max cadence - 82 Steps/min
Average pace - 10 min/mi
Max pace 08:40 min/mi
Distance - 4 mi

Qigong
Moves##1-7
Introduction to the breathing.

[Barkadion]

12/31/18
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Monday (80%)

Rest day.

[Barkadion]

1/1/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Tuesday (80%)

SE
DB OHP - 1x12, 85
TRX Inverted Rows (elevated feet, 2 steps) - 1x12, BW
Reversed Lunges - 1x12/side, 65
T2B - 1x12, BW
x3
RI - 30-60sec/exercise, 2min/round

Qigong
Breathing

[Barkadion]

1/2/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Wednesday (80%)

Rest day.

Qigong
Class tonight.

[Barkadion]

1/3/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#2, Tuesday (80%)

E
LSS Doubles
Row - 5 min
Airbike - 5 min
x3

Qigong
Breathing
Connecting moves##1,2 with breathing.

[Barkadion]

1/4/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Friday (90%)

Lifts
BP - 3x3, 195
WCU - 3х7, 30
SSB Squat - 2x3, 1x2, 220
RI - 3 min

Qigong
Breathing
Connecting moves##1,2 with breathing.

Notes
*Squat: My knee started acting up. Just didn't have a juice for it, so I cut it short one rep for the last set. I should blame the lunges with SE. Didn't pay enough attention to the foot/knee position.
**Feels good otherwise.

[Barkadion]

1/5/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Saturday (90%)

E, Fobbit
AD ride - 3 min
1H KB swings - 10/side, 45
Repeat
x 30 min

Qigong
Breathing
Connecting moves##1,2 with breathing.

[Barkadion]

1/6/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Sunday (90%)

Rest day.

Qigong
Breathing
Connecting moves##1,2 with breathing.

[VenomousCoffee]

Bark, I've been wondering, are your "db ohp's" actually barbell ohp's? Or are you just crazy good at them?

[Barkadion]

Bark, I've been wondering, are your "db ohp's" actually barbell ohp's? Or are you just crazy good at them?

No it’s Dumbbells OHPs..