2019 Goals?

[godjira1]

Boys & Girls (hmm don't think we have the latter on this forum but who knows), would be interesting to know your 2019 goals/aims for fitness/sport/or perhaps more. I've started with mine.

A QUICK 2019 GOALS+AIMS

Goals/Aims:
1) BIG ONE - work up to challenge for World Masters BJJ in Vegas Sep19 in Purple M3 u70kg division. So I need to get to 68kg, maintain strength, add some aerobic fitness and improve my technique/competition repertoire & strategy, not necessarily in that order.
2) STR: Not chasing any big increments in my lifts, 2.5kg or 1 rep more in BP, PP, FSQ, SQ will be good. 10x10 36kg 2h Swings, 32kgx3 strict press each side will be nice too.
3) E: Skipping & Cycling takes a lot less out of my joints at the moment vs running, could be the few extra kgs I am packing. But any modality will do... any RHR under 50 is the target.
4) SE: Pullups 15, Chinups 15. Otherwise no specific SE work outside of BJJ.
5) Skill/Technique: Sharpen my guard to sweep/drag game, and revisit taking the back! Mount needs some work. Submissions: no need to get fancy, loopchoke/triangle+omoplata from guard, then b&a+armbar from back, and low risk finishes from side control. It is competition strategy so discard all low risk/reward moves.
6) Stay healthy and injury free, so mobility and recovery work is always worked in. Volume will need to be managed.

[Barkadion]

My goals are simple.

1. Keep consistent TB training throughout the year.
2. Stay injury free.
3. Keep Fighter Bangkok as my main template. Play with the set up of SE a little.
4. Might give OMS a try.
5. I might skip BB this year since I am doing green most of the year.

Happy NY, TB-ers!!

[Likes]

If I can keep training consistantly and keep progressing I'd be really happy, so this is my main goal.

I don't have a strength goal.

Endurance / HIC wise I'd like to get to a sub 28min 5K.

I'd like to increase my body composition and dip below a 100kg maybe down to 95kg

[VenomousCoffee]

I'd like to do the following:

1) Get my BW down to about 225

2) Keep my strength levels where they are

3) Get to where I can do the 'normal' versions of HICs 1-10 ... I won't say easily, but maybe without feeling completely tapped out afterwards.

[Kaito]

1) run a specific 5k race in April in <21min
2) consistent MMA Training at least 3 times a week
3) maintain / slightly improve strength

thats it

[jzt]

1) Remain injury free

2) Increase strength
Chin Ups 5xBW+70 / Goal: 5xBW+100
Trap DL 5x405 / Goal: 5x500
Press 5x155 / Goal: 5x185

3) Improve Boxing and BJJ

4) Improve my cardio

[OldManAsh]

1. Pull a 400-lb deadlift
2. Complete 50 miles at the Spartan Ultra World Championship in Nov

Previous best DL was 335, but I'm basically back to square one after a series of injuries. Working with a trainer to make sure my form is dialed in, and to address any lingering imbalances or mobility issues.