VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 07, 2019 5:19 pm

My sternum is sore from all the burpees yesterday.

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 07, 2019 11:46 pm

Monday 1/7
Operator, week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 08, 2019 10:33 pm

Tuesday 1/8
E session, 45 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Wed Jan 09, 2019 11:04 pm

Wednesday 1/9
Operator, end of week 2
DL 405 3x5
Squat 355 4x5
OH Press 185 5x5

VenomousCoffee · Post by **VenomousCoffee** » Fri Jan 11, 2019 12:14 am

Thursday 1/10
GC 1

Whoever invented the burpee can go die in a fire.

godjira1 · Post by **godjira1** » Fri Jan 11, 2019 1:53 pm

VenomousCoffee wrote:Thursday 1/10
GC 1

Whoever invented the burpee can go die in a fire.

Lol!

VenomousCoffee · Post by **VenomousCoffee** » Sat Jan 12, 2019 5:15 pm

Friday 1/11
Off. Although I ended up working the sideline of a soccer game, so there was some running.

Saturday 1/12
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3

VenomousCoffee · Post by **VenomousCoffee** » Mon Jan 14, 2019 12:27 pm

Sunday 1/13
Morning
Connaught Range 10 to 1s
With some walking before and after

Afternoon
GC 1

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 15, 2019 12:24 pm

Monday 1/14
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3

VenomousCoffee · Post by **VenomousCoffee** » Tue Jan 15, 2019 11:10 pm

Tuesday 1/15
E session, 30 minute jog

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