Barkadion TB Logs

[VenomousCoffee]

You can ohp a lot more than you bench? That's crazy.

[Barkadion]

You can ohp a lot more than you bench? That's crazy.

Echo of my old injury I’d guess.. I don’t even know anymore what’s going on with those shoulders..

[VenomousCoffee]

Shoulder injuries suck. I feel like I've been fighting them all my life. Since I finished BB in September, I've been doing only OHP and no BP and it's the best my shoulders have felt in ages.

[Barkadion]

Shoulder injuries suck. I feel like I've been fighting them all my life. Since I finished BB in September, I've been doing only OHP and no BP and it's the best my shoulders have felt in ages.

I hear you! I feel that keeping overhead pressing/ holding/snatching around is vital! Something like TGU can simply save your life.

[Barkadion]

1/7/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Monday (90%)

Another day off. Lack of sleep and some family things. Hopefully, will continue tomorrow.

Qigong
Breathing
Connecting moves##1,2 with breathing.

[Barkadion]

1/8/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Tuesday (90%)

Lifts
BP - 3x3, 195
RI - 3 min
TDL - 1x3, 345
RI - 5 min
Chins - 3x7, BW
RI - 3 min

Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10

Qigong
Breathing
Connecting moves##1,2 with breathing.

[Barkadion]

1/9/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Wednesday (90%)

Rest day.

Qigong
Breathing
Connecting moves##1,2 with breathing.

[Barkadion]

1/10/19
Block#21, Fighter Bangkok Green, OWT(87.5%)
Week#3, Thursday (90%)

Disarmed
ECBB - 10
Heavy bag work - 1 min
RI - 1 min
x 5 rounds

Qigong
Moves##1-7
Shoulder & Ankle drills
Breathing
Connecting moves##1,2 with breathing.

[Barkadion]

I am going to skip SE and finishing the block a bit early. Taking few days off and starting last block of the Fighter OWT. I will be working longer hours for few moths. Meaning getting up even earlier. Meaning less sleep. I need to see what can be done about recovery..

[Barkadion]

1/11/19
Recovery week

Qigong
Class tonight