OHP - 3x7 @ 43.2 kg
Barbell rows - 3x7 @ 59.4 kg
DL - 3x7 @ 92.2 kg
mikhou's training log
Re: mikhou's training log
Yesterday - Rest day
Today
BP - 3x7 @ 65 kg
SQ - 3x7 @ 81 kg
WCU - 3x7 @ 65.5 kg
Plank and Shank - 3:00 each
Today
BP - 3x7 @ 65 kg
SQ - 3x7 @ 81 kg
WCU - 3x7 @ 65.5 kg
Plank and Shank - 3:00 each
Re: mikhou's training log
I was going to sprint today, but it was icy so I stayed inside and did a jump rope workout.
Re: mikhou's training log
60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:
DB OHP - 7,7,7 @ 16.5 kg
KB Swings - 100 reps @ 18 kg (62,38) Was going for 85 but got a phone call in the middle and had to stop.
Farmer's walk with 16.5 kg dumbbells - 3 rounds @ 400 feet
DB row - 9 @ 16.5 kg
DB OHP - 7,7,7 @ 16.5 kg
KB Swings - 100 reps @ 18 kg (62,38) Was going for 85 but got a phone call in the middle and had to stop.
Farmer's walk with 16.5 kg dumbbells - 3 rounds @ 400 feet
DB row - 9 @ 16.5 kg
Re: mikhou's training log
Yesterday - Rest day, sort of. We had six inches of snow so there were a lot of snowball fights going on. 
Today
BP - 7,6,6 @ 70 kg
SQ - 7,6,6 @ 87.2 kg
WCU - 7,6,6 @ 69.9 kg
Plank and shank - I tuckered out on this one. My max for plank and shank is 3:00. I may try to start doing them according to my lifting percentages for that week and then do a "max test" like I do for my other lifts every 12 weeks.
Today
BP - 7,6,6 @ 70 kg
SQ - 7,6,6 @ 87.2 kg
WCU - 7,6,6 @ 69.9 kg
Plank and shank - I tuckered out on this one. My max for plank and shank is 3:00. I may try to start doing them according to my lifting percentages for that week and then do a "max test" like I do for my other lifts every 12 weeks.
Re: mikhou's training log
Was hoping to sprint today but the snow kept me inside so I did the following:
5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown
5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown
Re: mikhou's training log
OHP - 7,7,6 @ 46 kg
Barbell row - 7,7,6 @ 63.2 kg
DL - 7,7,6 @ 98.2 kg
Barbell row - 7,7,6 @ 63.2 kg
DL - 7,7,6 @ 98.2 kg
Re: mikhou's training log
Yesterday - Rest Day
Today
BP - 7,6,6 @ 70 kg
SQ - 7,6,6 @ 87.2 kg
WCU - 7,6,6 @ 69.9 kg
Plank and Shank - 2:10 each
Today
BP - 7,6,6 @ 70 kg
SQ - 7,6,6 @ 87.2 kg
WCU - 7,6,6 @ 69.9 kg
Plank and Shank - 2:10 each
Last edited by mikhou on Thu Jan 10, 2019 8:05 am, edited 1 time in total.
Re: mikhou's training log
Was hoping to sprint today but the snow kept me inside so I did the following:
5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown
5 minute dynamic warmup
7 rounds of 1 minute jump rope / 1 minute burpees / 1 minute rest
5 minute cooldown
Re: mikhou's training log
Yesterday
60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:
DB OHP - 7,6,6 @ 17.5 kg
KB Swings - 100 reps @ 18 kg (85,15)
Farmer's walk with 17.5 kg dumbbells - 3 rounds @ 400 feet
DB row - 9 @ 17.5 kg
Today - Rest day
60 minute Fun Run / Fobbit Interval stopping every six minutes to perform these sets in this order for a total of 9 exercises interspersed throughout the session:
DB OHP - 7,6,6 @ 17.5 kg
KB Swings - 100 reps @ 18 kg (85,15)
Farmer's walk with 17.5 kg dumbbells - 3 rounds @ 400 feet
DB row - 9 @ 17.5 kg
Today - Rest day