1/12/19
Recovery week
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/13/19
Recovery week
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Recovery week
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/14/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Monday (70%)
Lifts
BP - 3x5, 160
SSB Squat - 3x5, 180
WCU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Ab Wheel RO, 1x8
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Notes
*Bringing squat back to the movement#2.
**Why does it always feel rusty and heavy after a break?
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Monday (70%)
Lifts
BP - 3x5, 160
SSB Squat - 3x5, 180
WCU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Ab Wheel RO, 1x8
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Notes
*Bringing squat back to the movement#2.
**Why does it always feel rusty and heavy after a break?
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/15/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Tuesday (70%)
E, Doubles, 45 min
Row - 10-15 min
Airbike - 10-15 min
Repeat
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Tuesday (70%)
E, Doubles, 45 min
Row - 10-15 min
Airbike - 10-15 min
Repeat
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/16/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Wednesday (70%)
Rest day.
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Wednesday (70%)
Rest day.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/17/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Thursday (70%)
Lifts
BP - 3x5, 160
RI - 3 min
TDL - 1x5, 275
RI - 5 min
Chins - 3x5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Thursday (70%)
Lifts
BP - 3x5, 160
RI - 3 min
TDL - 1x5, 275
RI - 5 min
Chins - 3x5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Ab Wheel RO, 1x10
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/18/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Friday (70%)
E, Fobbit
Rowing - 3 min
ECBB - 10
Repeat
x 30 min
Qigong
Class tonight
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Friday (70%)
E, Fobbit
Rowing - 3 min
ECBB - 10
Repeat
x 30 min
Qigong
Class tonight
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/19/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Saturday (70%)
Rest day.
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Saturday (70%)
Rest day.
Qigong
Connecting breathing with moves## 1-4.
Transitioning 1-4.
Breathing.
Shoulder blades drill.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/20/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Sunday (90%)
SE
DB OHP - 1x15, 85
TRX Inverted Rows (elevated feet, 3 steps) - 1x15, BW
KB Goblet Squats - 1x15, 45
Body Saw with the roller - 1x15
x3
RI - 30-60sec/exercise, 2min/round
Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.
Block#22, Fighter Bangkok Green, OWT(90%)
Week#1, Sunday (90%)
SE
DB OHP - 1x15, 85
TRX Inverted Rows (elevated feet, 3 steps) - 1x15, BW
KB Goblet Squats - 1x15, 45
Body Saw with the roller - 1x15
x3
RI - 30-60sec/exercise, 2min/round
Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
1/21/19
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Monday (80%)
Rest day
Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.
Block#22, Fighter Bangkok Green, OWT(90%)
Week#2, Monday (80%)
Rest day
Qigong
Moves##1-7.
Connecting breathing with moves and transitioning for## 1-4.
Breathing.
"Man is what he reads." - Joseph Brodsky