Wednesday 1/16
Operator, week 3
DL 455 3x3
Squat 405 3x3
OH Press 205 4x3
Woke up this morning not feeling so great. Hoping it's just allergies, but we'll see. Tonight was supposed to be a HIC but it might be a day off.
VenomousCoffee's Training Log
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday and Friday, 1/17 and 1/18
Off
Definitely taking today and tomorrow off. Not feeling any better over the course of the day and it's supposed to be an easy week anyway.
Off
Definitely taking today and tomorrow off. Not feeling any better over the course of the day and it's supposed to be an easy week anyway.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 1/19
Operator, week 4
DL 375 3x5
Squat 345 4x5
OH Press 170 5x5
Realized halfway through OHPs that I'd changed my 1RM I was using at some point and stuff doesn't line up correctly week to week. Haven't decided if I'll up the weight Monday.
Still fighting this cold or allergies or whatever.
Operator, week 4
DL 375 3x5
Squat 345 4x5
OH Press 170 5x5
Realized halfway through OHPs that I'd changed my 1RM I was using at some point and stuff doesn't line up correctly week to week. Haven't decided if I'll up the weight Monday.
Still fighting this cold or allergies or whatever.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 1/20
GC 1
All I'm doing today with this stupid mucus and congestion. Even coasted at a few points doing the burpees to keep things under control. But on the upside, I feel pretty 'dried out' after the session.
GC 1
All I'm doing today with this stupid mucus and congestion. Even coasted at a few points doing the burpees to keep things under control. But on the upside, I feel pretty 'dried out' after the session.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 1/21
Operator, week 4
DL 375 3x5
Squat 345 4x5
OH Press 180 5x5
Operator, week 4
DL 375 3x5
Squat 345 4x5
OH Press 180 5x5
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 1/22
5 mile ruck @ 45 lbs, about 90 minutes
Wednesday 1/23
Off. Work-related, can't be helped. I'm going to do today's lifting tomorrow.
5 mile ruck @ 45 lbs, about 90 minutes
Wednesday 1/23
Off. Work-related, can't be helped. I'm going to do today's lifting tomorrow.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 1/24
Operator, end of week 4
DL 375 3x5
Squat 345 4x5
OH Press 180 5x5
STILL fighting this illness. Only consolation is everyone else in town has it too.
Got a real itch today to do BB next. I had been planning to do another Op Black first and then do BB. But now I'm really thinking of doing basically 8 weeks of Fighter Green (Fighter for lifting and lots and lots of jogging). We will see though.
Operator, end of week 4
DL 375 3x5
Squat 345 4x5
OH Press 180 5x5
STILL fighting this illness. Only consolation is everyone else in town has it too.
Got a real itch today to do BB next. I had been planning to do another Op Black first and then do BB. But now I'm really thinking of doing basically 8 weeks of Fighter Green (Fighter for lifting and lots and lots of jogging). We will see though.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 1/25
Off
Off
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 1/26
Operator, week 5
DL 425 3x3
Squat 385 4x5
OH Press 195 5x3
Operator, week 5
DL 425 3x3
Squat 385 4x5
OH Press 195 5x3
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
I was finishing up cleaning my house (yay me) and I started eyeing my screened-in porch and extremely decrepit wooden deck and thinking about a full-fledged workout room there instead. Please send help.