Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today' s training

TB Mass Fighter HT
Week 1session 3
Warmup sets of deadlift for 10,8 reps

Deadlift 5x8 80kg

30Min Walk

The volume is taking some adjusting, but I think next week will be much better. Definitely noticing the appetite increasing and I forgot what doms feels like.

For me right now Fighter HT is the upper limits of the volume I need. I need to fit my runs next week but had to take it easier due to acorky earlier in the week. 1 x run and 1x bjj only this week, but I did manage a few walks.

[Maxrip13]

Yesterday’s training extended

30 min LSS run
Distance:3.65km
Avg pace:8:22min/km
Avg HR:141bpm

15 min walk

[Maxrip13]

Today's training

BJJ GI Midday

Worked on RDL, lasso to back take
Specific rounds of rolling from RDL

4x5min rounds rolling to finish up

[Maxrip13]

Today' s training

TB Mass Fighter HT
Week 2 Session 1

General warm up

Benchpress 5x6 55kg
Front Squat 5x6 65kg

Week 2 of Mass template. The sets of 6 were much easier than sets of 8 last week. I am still struggling a bit to recover for BJJ, but that is a given with the increased volume. I still really like the Fighter HT template and it is definitely more than enough volume to grow after being in that 3x5 set range for so long.

[Barkadion]

I still really like the Fighter HT template and it is definitely more than enough volume to grow after being in that 3x5 set range for so long.

That sounds awesome! Cheers.

[Maxrip13]

Yesterday’s trading

Bjj gi midday

RDL to lasso and sweep

2x5 mins rolling

[Maxrip13]

Today' s training

TB Mass Fighter HT
Week 2 Session 2

30 min walk to warmup

Benchpress 5x6 55kg
Front Squat 5x6 65kg

[Maxrip13]

Recovery Day

Black Swan Yoga Yin 20 min

Work has been causing issues with my training lately. I decided to just take a day to do some yoga as I really want to focus on adding this in.

Tomorrow will be deadlift day.

[Maxrip13]

Today's Training

Morning Yoga
Black Swan Online yoga -Morning flow 15 min

TB Mass
Week 2 Session 3
General Warmup

Deadlift 95kg 3x6

Little bit of back pain so i cut the sets short on the deadlift.High volume deadlifts and me don't really mix

[Maxrip13]

Today'straining

BJJ GI Midday

Worked on armdrag, takedowns and back takes from turtle.

5x5 min rolling

I am definitely thinking I will swap back to Op I/A in the coming weeks. I am struggling to get the calories and sleep to recover from even the minimal mass sessions I am doing.