VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 1/27
GC 1

[VenomousCoffee]

Monday 1/28
Operator, week 5
DL 425 3x3
Squat 385 4x3
OH Press 195 5x3

Got to the gym yesterday and the deadlift platforms were taken so I did squats and presses first, then deadlifts. And I didn't do any warmups with deadlift, just jumped straight to 425, and not only did it feel fine, it felt easier than when I do them first with all my warmup sets. In fact, the whole workout felt easier. Might have been a one time thing, but I think I'm going to try it again Wednesday.

[Barkadion]

I didn't do any warmups with deadlift, just jumped straight to 425, and not only did it feel fine, it felt easier than when I do them first with all my warmup sets. In fact, the whole workout felt easier. Might have been a one time thing, but I think I'm going to try it again Wednesday.

Been there.. But it only happened to me once or twice.. and I wasn't able to keep it like that

Good luck!! Beat me on this one, mate.

[VenomousCoffee]

^^ Thanks!

Tuesday 1/29
E session, 60 minute jog

[VenomousCoffee]

Wednesday 1/31
Operator, end of week 5
DL 425 3x3
Squat 385 4x3
OH Press 195 5x3

Deadlifted last again, with no warmups, and I'm liking it.

[VenomousCoffee]

Thursday 1/31
GC 1

My fat butt got run over by the struggle bus tonight. Oof.

[VenomousCoffee]

Friday 2/1
Off

Saturday 2/2
Morning
Operator, week 6
DL 475 3x1
Squat 425 3x1
OH Press, 225 1x1, 205 3x1
(That 225 OHP went up okay, but I felt drained after and dropped the weight)

Afternoon
GC 1

Sunday 2/3
E session, 30 minute jog
A little water and rest, then
Connaught Range 10 to 1s

[VenomousCoffee]

Monday 2/4
Operator, week 6
DL 475 3x1
Squat 425 3x1
OH Press 205 4x1

Had some time at work today and I reread the base building stuff in TB2. I really feel like I'm ready to commit to doing the classic, SE-1st BB. That would be starting Saturday. Little nervous about not lifting heavy for 5 weeks but I know it would help get me where I want to be.

[Barkadion]

Monday 2/4
Operator, week 6
DL 475 3x1
Squat 425 3x1
OH Press 205 4x1

Had some time at work today and I reread the base building stuff in TB2. I really feel like I'm ready to commit to doing the classic, SE-1st BB. That would be starting Saturday. Little nervous about not lifting heavy for 5 weeks but I know it would help get me where I want to be.

You would love it, mate. I look forward to it every year. Real treasure of TB. Rejuvenates you and makes you high with all those endorphins release

[VenomousCoffee]

But no squats for 5 weeks.