Sunday 2/10
Morning
60 minute jog
Afternoon
60 minutes on the rower
Did two Es yesterday because ...
Monday 2/11
Off. Have a 4 hour meeting after work. (I'm on a committee, bleagh)
VenomousCoffee's Training Log
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 2/12
E, 30 minutes on rower
SE, 2x20
E, 30 minutes on rower
SE, 2x20
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/13
E, 30 minute jog
E, 30 minute jog
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 2/14
E, 60 minute jog
Friday 2/15
Off
E, 60 minute jog
Friday 2/15
Off
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
E, 30 minutes on the rower
SE, 3 x 30
I'm officially terrified of week 5 SE.
SE, 3 x 30
I'm officially terrified of week 5 SE.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 2/17
E, 60 minute jog
E, 60 minute jog
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 2/18
E, 120 minute ruck @ 45 pounds
E, 120 minute ruck @ 45 pounds
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 2/19
E, 30 minutes on stationary bike
SE, 2 x 30
E, 30 minutes on stationary bike
SE, 2 x 30
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 2/20
Off
That 2 hour ruck on Monday really drained me, plus I want to do a long jog tomorrow night. Today's the recovery day and I'm just getting a sandwich on the way home and spending the evening on the couch.
Off
That 2 hour ruck on Monday really drained me, plus I want to do a long jog tomorrow night. Today's the recovery day and I'm just getting a sandwich on the way home and spending the evening on the couch.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 2/21
E, 90 minute jog
Friday 2/22
Off
E, 90 minute jog
Friday 2/22
Off