7 Feb
DL 315 x 5, 5, 5
BP 185 x 5, 5, 5
Pull-ups 5, 3, 3
Monday, Tuesday and Wednesday were long days. I still wanted to get work in yesterday, so I just kept it simple.
CD51's log
Re: CD51's log
9 Feb
2 Rounds
Front Sqt 135 x 5
OHP 135 x 5
Chins x 5
Intervals
6 x 1/8mi at 9mph with 1/8mi recovery at 6mph
Fairly easy work today, still tired from the week.
2 Rounds
Front Sqt 135 x 5
OHP 135 x 5
Chins x 5
Intervals
6 x 1/8mi at 9mph with 1/8mi recovery at 6mph
Fairly easy work today, still tired from the week.
Re: CD51's log
11 Feb
DL 365 x 3, 3, 4
BP 205 x 3, 3, 4
Pull-ups x 4, 4, 4
Had a few pulls and a press or two left in the tank. Pull-ups are progressing but probably closer to a max effort than I would like.
DL 365 x 3, 3, 4
BP 205 x 3, 3, 4
Pull-ups x 4, 4, 4
Had a few pulls and a press or two left in the tank. Pull-ups are progressing but probably closer to a max effort than I would like.
Re: CD51's log
13 Feb
I swam for about 35 minutes, various strokes and paces. I didn’t track or estimate distance.
I swam for about 35 minutes, various strokes and paces. I didn’t track or estimate distance.
Re: CD51's log
15 Feb
DL 345 x 1, 375 x 1, 405 x 1
BP 185 x 1, 205 x 1, 225 x 1
Pull-ups x 6
405 was solid, smooth and quick. 225 went up easy. The last pull-up was tough.
DL 345 x 1, 375 x 1, 405 x 1
BP 185 x 1, 205 x 1, 225 x 1
Pull-ups x 6
405 was solid, smooth and quick. 225 went up easy. The last pull-up was tough.
Re: CD51's log
18 Feb
KB Snach 55lb x 10/10, 10/10, 5/5, 5/5, 5/5 EMOM
Rest 2min
TM Run 1.5mi - 9:54
Snatches felt pretty good. My short range target is to work up to 100 total in 5 min. After that 120-130 for a max effort.
The run was tough but not all out. Happy to be sub 10 min. No need to be much faster, just to be able to hold that pace a bit longer.
D
KB Snach 55lb x 10/10, 10/10, 5/5, 5/5, 5/5 EMOM
Rest 2min
TM Run 1.5mi - 9:54
Snatches felt pretty good. My short range target is to work up to 100 total in 5 min. After that 120-130 for a max effort.
The run was tough but not all out. Happy to be sub 10 min. No need to be much faster, just to be able to hold that pace a bit longer.
D
Re: CD51's log
sub 10 1.5mile at your age with your lifts is pretty awesome. when i grow up i want to be like you!
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: CD51's log
Thanks! I don’t think I’m that old yet, lol! And I don’t think you’re that far behind me.godjira1 wrote:sub 10 1.5mile at your age with your lifts is pretty awesome. when i grow up i want to be like you!
Re: CD51's log
20 Feb
Squat 185 x 10, 10
Inc BP 145 x 10, 10
UH BB Row 145 x 10, 10
Decline Sit-ups 25 x 20, 20
Deload workout. I liked this and will stick with this for a while. Squats were narrow stance, high bar and hams to calfs using a Manta. These work my quads with almost no lower back stress.
Squat 185 x 10, 10
Inc BP 145 x 10, 10
UH BB Row 145 x 10, 10
Decline Sit-ups 25 x 20, 20
Deload workout. I liked this and will stick with this for a while. Squats were narrow stance, high bar and hams to calfs using a Manta. These work my quads with almost no lower back stress.
Re: CD51's log
24 Feb
DL 315 x 5, 5, 8
BP 185 x 5, 5, 7
My schedule for a little screwed up, no big deal.
I’m going to keep my pull (315, 365) and bench (185, 205) loads consistent for a bit. I’m also going to alternate with squats, OHP and chins. Conditioning sessions will be BW movement or KB stuff along with runs.
DL 315 x 5, 5, 8
BP 185 x 5, 5, 7
My schedule for a little screwed up, no big deal.
I’m going to keep my pull (315, 365) and bench (185, 205) loads consistent for a bit. I’m also going to alternate with squats, OHP and chins. Conditioning sessions will be BW movement or KB stuff along with runs.