VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 2/10
Morning
60 minute jog

Afternoon
60 minutes on the rower

Did two Es yesterday because ...

Monday 2/11
Off. Have a 4 hour meeting after work. (I'm on a committee, bleagh)

[VenomousCoffee]

Tuesday 2/12
E, 30 minutes on rower
SE, 2x20

[VenomousCoffee]

Wednesday 2/13
E, 30 minute jog

[VenomousCoffee]

Thursday 2/14
E, 60 minute jog

Friday 2/15
Off

[VenomousCoffee]

E, 30 minutes on the rower
SE, 3 x 30

I'm officially terrified of week 5 SE.

[VenomousCoffee]

Sunday 2/17
E, 60 minute jog

[VenomousCoffee]

Monday 2/18
E, 120 minute ruck @ 45 pounds

[VenomousCoffee]

Tuesday 2/19
E, 30 minutes on stationary bike
SE, 2 x 30

[VenomousCoffee]

Wednesday 2/20
Off

That 2 hour ruck on Monday really drained me, plus I want to do a long jog tomorrow night. Today's the recovery day and I'm just getting a sandwich on the way home and spending the evening on the couch.

[VenomousCoffee]

Thursday 2/21
E, 90 minute jog

Friday 2/22
Off