Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today’s training

Recovery day

20 mins yoga

[Maxrip13]

yesterdays training


30 min walk20 min yoga

BJJ GI Midday

Smash/Stack pass and entry to same.

No rolling due to lower back starting to play up and work.

[Maxrip13]

Today's training

Recovery

30 Min Walk

[Maxrip13]

Today's Training

OP I/A
Week 1 Session 1

Front Squat x5
Benchpress x5
X 3 rounds with 1:30 between rounds

EMOM 10 min
2 Ring Pullups- 20 Total reps
4 Pushups - 40 Total reps

[Maxrip13]

Today's Training

15 min walk to warmup 1.31km

30 min LSS
Distance 4.30 km
pace:6.59/km
avg Hr 146Bpm

22 min recovery walk 1.85km

[Maxrip13]

Today's Training

OP I/A
Week 1 Session 2

Front Squat x5
Benchpress x5
X 3 rounds with 1:30- 3:00 min between rounds

EMOM 10 min
2 Ring Pullups- 20 Total reps
4 Pushups - 40 Total reps

[Maxrip13]

Yesterday's Training

15 min Walk warmup- 1.34km

Lss Trail run 30 min
Distance 4.07km
Avg pace 7.23/km
Avg HR 141 Bpm

18 min cooldown walk 1.55km

Bjj Gi Midday

Worked on guard passing and establishing grips for same

3x5 min rounds rolling before work

[Maxrip13]

Today’s training

Recovery day

Focused flexibility GMB
Long sit
Shoulder

[Maxrip13]

Today’s training

30 min Walk

TB OP I/A
Week 1 Session 3

Deadlift 1x5
Ring row body weight 3x8


Midday bjj gi

Worked on entry to guard passes and cleared legs

5x5 min rolling

Ice bath for recovery

GMB focused flexibility
Long sit
Shoulder complex

[Maxrip13]

Today’s training

Recovery day

GMB focusd flexibility
Long sit stretch
Shoulder complex