Wednesday 3/6
SE, 2x25
Recovery day. Little extra work.
VenomousCoffee's Training Log
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- Posts: 1987
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Re: VenomousCoffee's Training Log
Thursday 3/7
E, 90 minute jog
The last half mile or so I kicked the speed up a notch and my heart rate/breathing stayed the same, which was very encouraging.
E, 90 minute jog
The last half mile or so I kicked the speed up a notch and my heart rate/breathing stayed the same, which was very encouraging.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Friday 3/8
Off
Saturday 3/9
SE, 3x50
No E session today so I could focus on getting through the SE work. I made it and only had two sets I had to out the barbell down in the middle (front squats on circuits 2 and 3, oof). Extremely happy with the progress I've made on SE during BB.
Really leaning toward running Fighter Bangkok after BB, but we will see.
Off
Saturday 3/9
SE, 3x50
No E session today so I could focus on getting through the SE work. I made it and only had two sets I had to out the barbell down in the middle (front squats on circuits 2 and 3, oof). Extremely happy with the progress I've made on SE during BB.
Really leaning toward running Fighter Bangkok after BB, but we will see.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 3/10
E, 75 minute jog
Really felt a hangover from the SE work on Saturday. Or it was just a lousy day.
E, 75 minute jog
Really felt a hangover from the SE work on Saturday. Or it was just a lousy day.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 3/11
E, 75 minute jog
Tank is feeling pretty empty. Tomorrow is a recovery day (had to move the schedule around because of work) and I'm probably going to take a day off.
E, 75 minute jog
Tank is feeling pretty empty. Tomorrow is a recovery day (had to move the schedule around because of work) and I'm probably going to take a day off.
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 3/11
Off
Off
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 3/13
SE 2x50
Taking Tuesday off seems to have done me some good.
SE 2x50
Taking Tuesday off seems to have done me some good.
Re: VenomousCoffee's Training Log
One of the things I've learned with running TB is never feel guilty of taking extra rest days if neededVenomousCoffee wrote:Taking Tuesday off seems to have done me some good.
"Man is what he reads." - Joseph Brodsky
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- Posts: 1987
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
I have this (bad) habit of thinking in terms of "I"m missing out on my progress!" by taking easy days and rest days. You'd think that by this age I'd have learned better. But you'd be wrong.Barkadion wrote:One of the things I've learned with running TB is never feel guilty of taking extra rest days if neededVenomousCoffee wrote:Taking Tuesday off seems to have done me some good.
Re: VenomousCoffee's Training Log
I know. I felt the same. But I realized at some point that I am actually making progress when I am recovering. Another trick was realizing that only good training session is one that you want to do.. And you can harm yourself if you pushing it by forcimg yourself to train... Basically, being smart about days off is magic trickVenomousCoffee wrote:I have this (bad) habit of thinking in terms of "I"m missing out on my progress!" by taking easy days and rest days. You'd think that by this age I'd have learned better. But you'd be wrong.Barkadion wrote:One of the things I've learned with running TB is never feel guilty of taking extra rest days if neededVenomousCoffee wrote:Taking Tuesday off seems to have done me some good.
"Man is what he reads." - Joseph Brodsky