Barkadion TB Logs

[Barkadion]

I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?

Keep up the hard work!

Eight Count Body Builders - burpees for old farts

https://www.youtube.com/watch?v=TxQT-wZdP28

[Barkadion]

3/6/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Wednesday (80%)

Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
All moves. Slowing down. Standing breathing.

[VenomousCoffee]

I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?

Keep up the hard work!

I remember looking through Google for ECBB too.

[Likes]

Thanks for the explanation, glad I finally know. I've seen you reccomend them to others on the board but didn't make the connection

[Barkadion]

3/7/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Thursday (80%)

Rest day

Qigong
Whole set.

[Barkadion]

3/8/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Friday (80%)

Rest day

Qigong
Class tonight.

[Barkadion]

3/9/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Saturday (80%)

Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Just breathing and standing postures today.

Notes
*Sleepless night with kids being sick. Everything feels heavy and wrong. I almost got to sleep during RI.. Oh well..
**Busy family day today. Going to binge some greasy foods.

[Barkadion]

3/10/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Sunday (80%)

ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x7

Qigong
Whole set, breathing.

[Barkadion]

3/11/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Monday (80%)

Rest day

Qigong
Whole set, breathing.

[Barkadion]

3/12/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Tuesday (80%)

Lifts
BP - 4x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders, 1x20

Qigong
Whole set.