Saturday 3/30
MS, grunt cluster
E, 30 minutes on the rower
VenomousCoffee's Training Log
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 3/31
HIC #10
Felt a bit rough.
HIC #10
Felt a bit rough.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 4/1
SE, 3x20
Recovery day
SE, 3x20
Recovery day
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 4/2
MS, grunt cluster
MS, grunt cluster
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 4/3
HIC #1
Very rough session; I'd like to think it's because of these horrible allergies (I was wheezing from the first step, basically, and I'm coughing up phlegm in the mornings, ugh). I was going to do #3, but just before I started up I realized I wasn't wearing my watch. And honestly, this went bad enough, 3 would have been a disaster.
Today's the last day of BB and I'm looking forward to a few days off. Trying to figure out what the continuation plan will be.
HIC #1
Very rough session; I'd like to think it's because of these horrible allergies (I was wheezing from the first step, basically, and I'm coughing up phlegm in the mornings, ugh). I was going to do #3, but just before I started up I realized I wasn't wearing my watch. And honestly, this went bad enough, 3 would have been a disaster.
Today's the last day of BB and I'm looking forward to a few days off. Trying to figure out what the continuation plan will be.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 4/4
E, 45 minute jog
And BB is done. My thighs are toast.
E, 45 minute jog
And BB is done. My thighs are toast.
Re: VenomousCoffee's Training Log
Congrats mate! I always feel like super hero when done with BB! Enjoy the time off!!VenomousCoffee wrote:Thursday 4/4
E, 45 minute jog
And BB is done. My thighs are toast.
"Man is what he reads." - Joseph Brodsky
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Took three days off (Friday to Sunday) and started up continuation yesterday. I'm doing Operator Black Professional; lifts will be back squat, standing ohp, and pull-ups. I also plan on doing kb swings when I get home from lifting, although that didn't happen yesterday as the doms were already setting in as I finished the squats. Using very conservative 1RMs after BB.
Monday 4/8
SQ 275 5x5
OHP 165 5x5
PU 5x5
Monday 4/8
SQ 275 5x5
OHP 165 5x5
PU 5x5
Thanks!Barkadion wrote:Congrats mate! I always feel like super hero when done with BB! Enjoy the time off!!VenomousCoffee wrote:Thursday 4/4
E, 45 minute jog
And BB is done. My thighs are toast.
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 4/9
E, 90 minute ruck @ 45 lbs
E, 90 minute ruck @ 45 lbs
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VenomousCoffee
- Posts: 1954
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 4/10
MS
Squat 275 5x5
OHP 165 5x5
PU 5x5
Not doing back squats for 8 weeks has left my legs extremely sore in the inside and back as I get back into it (that's always been a problem for me specifically on back squats, don't know why). Even my first set of warm-ups with the empty bar in my usual stance yesterday caused sharp pain. I had to do the squats with my feet together. On the plus side, after this round of BB, I can do back squats at this weight and set/rep range while (basically) holding my breath and not be breathing hard afterward.
MS
Squat 275 5x5
OHP 165 5x5
PU 5x5
Not doing back squats for 8 weeks has left my legs extremely sore in the inside and back as I get back into it (that's always been a problem for me specifically on back squats, don't know why). Even my first set of warm-ups with the empty bar in my usual stance yesterday caused sharp pain. I had to do the squats with my feet together. On the plus side, after this round of BB, I can do back squats at this weight and set/rep range while (basically) holding my breath and not be breathing hard afterward.