HIC Session
Ring Dips/Ring Rows/Jump Squats/Push Ups
20 sec. on/10 sec. off
4 min. total
Stefano’s Log
Re: Stefano’s Log
Last edited by Stefano on Tue Apr 09, 2019 6:26 pm, edited 2 times in total.
Re: Stefano’s Log
Session 5@80%
SDL 3x5 108kg
OHP 5x5 43kg
WCU 5x5 Bw+16kg
Good workout...still working on the Sumo groove, but technique is slowly improving
SDL 3x5 108kg
OHP 5x5 43kg
WCU 5x5 Bw+16kg
Good workout...still working on the Sumo groove, but technique is slowly improving
Re: Stefano’s Log
Yesterday
HIC Session
Ring Dips/Ring Rows/Jump Squats/Push Ups
20 sec. on/10 sec. off
4 min. total
Today
Session 6@80%
SDL 3x5 108kg
OHP 5x5 43kg
WCU 5x5 Bw+16kg
Only 4 hours of sleep last night, but i’m happy with today’s workout
HIC Session
Ring Dips/Ring Rows/Jump Squats/Push Ups
20 sec. on/10 sec. off
4 min. total
Today
Session 6@80%
SDL 3x5 108kg
OHP 5x5 43kg
WCU 5x5 Bw+16kg
Only 4 hours of sleep last night, but i’m happy with today’s workout
Re: Stefano’s Log
HIC Session
Ring Dips/Ring Rows/Jump Squats/Push Ups
20 sec. on/10 sec. off
4 min. total
Ring Dips/Ring Rows/Jump Squats/Push Ups
20 sec. on/10 sec. off
4 min. total
Re: Stefano’s Log
Session 7@85%
SDL 3x3 115kg
OHP 6x3 46kg
WCU 6x3 Bw+21kg
Good workout
SDL 3x3 115kg
OHP 6x3 46kg
WCU 6x3 Bw+21kg
Good workout
Re: Stefano’s Log
HIC Session
Push Ups/Mountain Climbers
20 sec. on/10 sec. off
4 min. total
Push Ups/Mountain Climbers
20 sec. on/10 sec. off
4 min. total
Re: Stefano’s Log
Session 8@85%
DL 3x3 115kg
OHP 6x3 46kg
WCU 6x3 Bw+21kg
DL 3x3 115kg
OHP 6x3 46kg
WCU 6x3 Bw+21kg
Re: Stefano’s Log
Yesterday
HIC Session
Push Ups/Mountain Climbers
20 sec. on/10 sec. off
4 min. total
Today
Session 9@90%
DL 3x2 122kg
OHP 6x2 49kg
WCU 6x2 Bw+26kg
End of the Block....overall i’m satisfied: strength is slowly coming back after months of only BW training...still some technique work to do, i’m not completely satisfied with my back position during DL but i’ve never felt pain or discomfort, so we keep on going...
Next block i’ll Force Progression with 4 kg (DL) and 2 kg (OHP and WCU)
HIC Session
Push Ups/Mountain Climbers
20 sec. on/10 sec. off
4 min. total
Today
Session 9@90%
DL 3x2 122kg
OHP 6x2 49kg
WCU 6x2 Bw+26kg
End of the Block....overall i’m satisfied: strength is slowly coming back after months of only BW training...still some technique work to do, i’m not completely satisfied with my back position during DL but i’ve never felt pain or discomfort, so we keep on going...
Next block i’ll Force Progression with 4 kg (DL) and 2 kg (OHP and WCU)
Last edited by Stefano on Wed Apr 24, 2019 9:39 pm, edited 1 time in total.
Re: Stefano’s Log
I started a new block today...I switched from Conventional DL to Snatch Grip DL, in order to work my quads and upper back a little more (I have only a barbell to train, no squat rack or bench)
My maxes for this block
Snatch Grip Deadlift 125kg
Overhead Press 56kg
Weighted Chin Ups 112kg (Bw 73kg)
Session 1@75%
SGDL 4x5 94kg
OHP 6x5 42kg
WCU 6x5 Bw+12kg
Overall a good workout, my grip was fried after SGDL...but finally I was satisfied with my back position and I managed to keep a neutral spine...I started light, so I can slowly work on my technique
My maxes for this block
Snatch Grip Deadlift 125kg
Overhead Press 56kg
Weighted Chin Ups 112kg (Bw 73kg)
Session 1@75%
SGDL 4x5 94kg
OHP 6x5 42kg
WCU 6x5 Bw+12kg
Overall a good workout, my grip was fried after SGDL...but finally I was satisfied with my back position and I managed to keep a neutral spine...I started light, so I can slowly work on my technique
Re: Stefano’s Log
Session 2@75%
SGDL 3x5 94kg
OHP 6x5 42kg
WCU 6x5 Bw+12kg
Good workout...light weight for SGDL (as a 75% week is supposed to be), but ideal to nail the right technique and working on the right motor pattern! And after them my grip is fried
SGDL 3x5 94kg
OHP 6x5 42kg
WCU 6x5 Bw+12kg
Good workout...light weight for SGDL (as a 75% week is supposed to be), but ideal to nail the right technique and working on the right motor pattern! And after them my grip is fried