VenomousCoffee's Training Log

TBK
Posts: 17
Joined: Mon Mar 04, 2019 1:10 am

Re: VenomousCoffee's Training Log

Post by TBK »

VenomousCoffee wrote: On the plus side, after this round of BB, I can do back squats at this weight and set/rep range while (basically) holding my breath and not be breathing hard afterward.
I noticed this as well after base building. Nice little surprise.

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 4/11
GC1 x3

Felt rough, but I think it helped work the knots out of my legs.

Friday 4/12
Off

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 4/13
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5

15 minutes or so rest (drive hi home from the gym)

Meat Eater 2, baby version

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 4/14
Short Hills x12

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 4/15
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 4/16
E day
45 minutes on the rower
SE, 2x40

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grouchyjarhead
Posts: 984
Joined: Sun Aug 28, 2016 7:45 pm

Re: VenomousCoffee's Training Log

Post by grouchyjarhead »

Some solid work going on in here VC. Impressive.

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 4/17
Operator, week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50
grouchyjarhead wrote:Some solid work going on in here VC. Impressive.
Thanks, man! Yours too.

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 4/18
GC1 x3

Friday 4/19
Off

Feels good to be back on the old Operator grind.

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 4/20
Operator week 3
Squat 365 4x3
OHP 185 4x3
PU 5x5
100 KB swings

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