I noticed this as well after base building. Nice little surprise.VenomousCoffee wrote: On the plus side, after this round of BB, I can do back squats at this weight and set/rep range while (basically) holding my breath and not be breathing hard afterward.
VenomousCoffee's Training Log
Re: VenomousCoffee's Training Log
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 4/11
GC1 x3
Felt rough, but I think it helped work the knots out of my legs.
Friday 4/12
Off
GC1 x3
Felt rough, but I think it helped work the knots out of my legs.
Friday 4/12
Off
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- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 4/13
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
15 minutes or so rest (drive hi home from the gym)
Meat Eater 2, baby version
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
15 minutes or so rest (drive hi home from the gym)
Meat Eater 2, baby version
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Sunday 4/14
Short Hills x12
Short Hills x12
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Monday 4/15
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Tuesday 4/16
E day
45 minutes on the rower
SE, 2x40
E day
45 minutes on the rower
SE, 2x40
- grouchyjarhead
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- Joined: Sun Aug 28, 2016 7:45 pm
Re: VenomousCoffee's Training Log
Some solid work going on in here VC. Impressive.
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Wednesday 4/17
Operator, week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50
Operator, week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50
Thanks, man! Yours too.grouchyjarhead wrote:Some solid work going on in here VC. Impressive.
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 4/18
GC1 x3
Friday 4/19
Off
Feels good to be back on the old Operator grind.
GC1 x3
Friday 4/19
Off
Feels good to be back on the old Operator grind.
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 4/20
Operator week 3
Squat 365 4x3
OHP 185 4x3
PU 5x5
100 KB swings
Operator week 3
Squat 365 4x3
OHP 185 4x3
PU 5x5
100 KB swings