Grouchyjarhead Training

[Barkadion]

20190420:
Half marathon, official time 2:28:59. Great day for it. I started off a bit too fast and paid for it. Started slowing down significantly the last few miles so I locked in with the 2:30 crowd and then sprinted it out at the end. I just wanted to keep running the whole time and to finish, accomplished that so I’m happy with that.

Awesome!! Congrats on halfM!

[grouchyjarhead]

Thanks Bark!

[grouchyjarhead]

20190423:
TB Fighter - 75%. Clean and press 3 work sets. Squats 3 work sets. Pull-ups (5 reps). Pinch grip farmer's walks. Biceps still a bit sore from the half - felt it a bit on the pull-ups and squats, but I also had it worked on yesterday so we'll see if anything changes. TGUs tonight.

[grouchyjarhead]

20190424:
3 mile hill run, 35:33 with almost 400ft of elevation gain. Plank circuit and ROMWOD in the evening.

[VenomousCoffee]

Congrats on the half-marathon!

[grouchyjarhead]

Thanks VC!

20190426:
6 mile ruck, 35# dry, 1:34:17. Plank and Shanks later.

[grouchyjarhead]

20190427:
10 to 1 descending ladder of 45# sandbag man makers and 35# ruck eight count bodybuilders, with 10 ruck step ups per leg after each set. Total 55 man makers, 55 eight count bodybuilders, 380 step ups. Time 59:52. Good Lord, what did I do to myself...

[grouchyjarhead]

20190429:
Supposed to be a Fighter 80% day but the gym wasn't happening this morning. No worries, I just switched my SE and Fighter day todays. Improvise, adapt, overcome.

3 rounds of the following, 10 reps each, 60 sec rest between each set/circuit. 45# sandbag and 35# ruck. Total time 24:27.
**Sandbag Man Makers
**Sandbag Pendlay Rows
**Ruck Push-Ups
**Ruck Forward Lunges (per leg)
**Four Count Flutterkicks with Ruck Overhead

[grouchyjarhead]

20190430:
Short and heavy ruck. 45# sandbag and 35# ruck, no drops, 1.43 miles in 30 minutes. Some abdominal work and stretching tonight.

[grouchyjarhead]

20190501:
TB Fighter - 80%. Clean and press, back squats, pull-ups (6/4 - met rep goal of 10). TGUs and ROMWOD later.