4/21/19
Recovery
Recovery family hike into humidity.
Qigong
Whole set.
Qi work.
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/23/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Tuesday (75%)
Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 25
Qigong
Whole set
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Tuesday (75%)
Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 25
Qigong
Whole set
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/24/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Wednesday (75%)
Rest day
Qigong
Qi work
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Wednesday (75%)
Rest day
Qigong
Qi work
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
Very nice info from PN.. Dialing system. I like that.
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Instead of pressing pause, adjust the dial.
Nowadays I like to think of my fitness and nutrition efforts as a dial.
There are times when I want to dial my efforts up, and times when I want to dial them down. But I never want to turn the dial off completely.
Here’s how this plays out in the context of my life.
Sometimes, say when I’m training for a track competition or concentrating on a particular goal, my fitness dial might be tuned to 9 or 10 out of 10.
Channel 10 means I work out every day. Every meal is planned and carefully considered. I think a lot about fitness. And not much about anything else.
Work, family, hobbies… they’re all in maintenance mode (with the permission of the people this affects, of course).
However, as I write this, my life involves the following:
- Settling into a new home.
- Conducting major home renovations.
- Raising 4 children, one of them still a baby.
- Running a growing business with nearly 100 team members.
So these days, the dial rarely goes past 3 or 4. I work out, maybe, three days a week. And most of my meals are just “good enough”.
(For the record, I’m totally cool with that. There is no guilt about having my dial set a little lower. What’s most important is that the dial is still set to “on”.)
The important lesson: There’s a big difference between tuning your dial to 3, 2, or even a 1, and turning the whole thing off.
And when you realize how doable — and effective — channels 3 and 2 and 1 can be, you see that there’s never a good reason to hit “pause”.
------------------------------------------------------------------
Instead of pressing pause, adjust the dial.
Nowadays I like to think of my fitness and nutrition efforts as a dial.
There are times when I want to dial my efforts up, and times when I want to dial them down. But I never want to turn the dial off completely.
Here’s how this plays out in the context of my life.
Sometimes, say when I’m training for a track competition or concentrating on a particular goal, my fitness dial might be tuned to 9 or 10 out of 10.
Channel 10 means I work out every day. Every meal is planned and carefully considered. I think a lot about fitness. And not much about anything else.
Work, family, hobbies… they’re all in maintenance mode (with the permission of the people this affects, of course).
However, as I write this, my life involves the following:
- Settling into a new home.
- Conducting major home renovations.
- Raising 4 children, one of them still a baby.
- Running a growing business with nearly 100 team members.
So these days, the dial rarely goes past 3 or 4. I work out, maybe, three days a week. And most of my meals are just “good enough”.
(For the record, I’m totally cool with that. There is no guilt about having my dial set a little lower. What’s most important is that the dial is still set to “on”.)
The important lesson: There’s a big difference between tuning your dial to 3, 2, or even a 1, and turning the whole thing off.
And when you realize how doable — and effective — channels 3 and 2 and 1 can be, you see that there’s never a good reason to hit “pause”.
"Man is what he reads." - Joseph Brodsky
-
grouchyjarhead
- Posts: 984
- Joined: Sun Aug 28, 2016 7:45 pm
Re: Barkadion TB Logs
Great stuff Bark, I'm stealing those photos!
Re: Barkadion TB Logs
grouchyjarhead wrote:Great stuff Bark, I'm stealing those photos!
"Man is what he reads." - Joseph Brodsky
-
VenomousCoffee
- Posts: 1997
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Barkadion TB Logs
Who or what is PN?
Re: Barkadion TB Logs
Oh, sorry - Precision Nutrition. I've assumed it is well know by TB folks..VenomousCoffee wrote:Who or what is PN?
https://www.precisionnutrition.com/
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/25/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Thursday (75%)
Rest day. Skipping GS this week. Feeling sore from MS. It does happen sometimes after few days off between the blocks.
Qigong
Medical qigong class tonight.
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Thursday (75%)
Rest day. Skipping GS this week. Feeling sore from MS. It does happen sometimes after few days off between the blocks.
Qigong
Medical qigong class tonight.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
4/26/19
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Friday (75%)
Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 25
Qigong
Whole set
Block#25, OP I/A Black OWT/FP(85%)
Week#1, Friday (75%)
Lifts
BP - 3x5, 170
SSB Squat - 3x5, 190
WPU - 3х5, BW
RI - 3-4 min
Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 25
Qigong
Whole set
"Man is what he reads." - Joseph Brodsky