Grouchyjarhead Training

[grouchyjarhead]

20190503:
TB Fighter - 80%. Clean and press, back squats, pull-ups (5/5 - met rep goal of 10), pinch grip farmer’s walks (25# bumpers), TGUs later on.

Missed a run yesterday due to life so might fit one in tonight or turn tomorrow’s ruck into a run-ruck combo. We are taking the boys to the zoo so I’m probably going to carry my ruck with me.

EDIT: Rucked over 3 miles with 35# during the zoo visit.

[grouchyjarhead]

20190504:
4 mile run first thing in the morning, 44:28.

Grab a quick breakfast and then led a hike for the Cub Scouts. 35# ruck, 4.5 miles in 2:04.

[grouchyjarhead]

20190506:
Note to self - when planning your training, make sure you write the right date down when you are preparing for an event. I was a week early.

Running late but one of the reasons why I like the TB strength templates. I warmed up, knocked out my clean and presses (75%), my back squats (75%), and my pull-ups (8/7 - met rep goal of 15) with a quick pinch grip hold of 35# bumper plates and was done in 30 minutes. In the evening, knocked out 60 easy one arm swings with the 16kg.

[grouchyjarhead]

20190507:
Coupon ruck. 35# ruck plus 45# sandbag, no drops. Just under 35 minutes, 1.62 miles. TGUs tonight.

[VenomousCoffee]

20190506:
Note to self - when planning your training, make sure you write the right date down when you are preparing for an event. I was a week early.

[godjira1]

20190506:
Note to self - when planning your training, make sure you write the right date down when you are preparing for an event. I was a week early.

Running late but one of the reasons why I like the TB strength templates. I warmed up, knocked out my clean and presses (75%), my back squats (75%), and my pull-ups (8/7 - met rep goal of 15) with a quick pinch grip hold of 35# bumper plates and was done in 30 minutes. In the evening, knocked out 60 easy one arm swings with the 16kg.

Wise words....

[grouchyjarhead]

20190508:
TB Fighter - 75%. Pull ups 6/4/5. TGUs tonight.

I also rucked up and took the family on a 2.5 mile walk to grab a few items from the grocery store. Nice way to sneak in some extra miles.

[grouchyjarhead]

20190509:
GORUCK challenge workout. 1 mile ruck, did the following PT, and then finished with a 2 mile ruck. All exercises with 35# ruck. Fun little workout, just enough to blow the stink off and get some light work in.

1 minute air squats. 2 minute high plank hold. 4 push ups. 8 deadlifts. 16 thrusters. 32 swings. 64 lunges. 128 flutterkicks.

[grouchyjarhead]

20190511:
Robbie Miller WOD. 12 rounds of 6 reps of each of the following: bodyweight pull ups, ruck burpee squats, ruck four count mountain climbers, ruck get-ups. 35# ruck. Total time 59 minutes.

I then rucked 6 miles in 1:35:54.

[grouchyjarhead]

20190513:
3 mile run, 32:33. TGUs tonight with 16kg.