VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 5/8
E day, 60 minute jog

Nice hot Florida afternoon.

[Barkadion]

Nice hot Florida afternoon.

Humid, eh?

[VenomousCoffee]

Nice hot Florida afternoon.

Humid, eh?

Also very bright. Because we're closer to the sun here.

[VenomousCoffee]

Wednesday 5/8
Squat 345 5x3
OHP 180 5x3
PU 5x5
50 KB swings

[VenomousCoffee]

Thursday 5/9
GC 6

Friday 5/10
Off

[VenomousCoffee]

Saturday 5/11
Squat 385 4x2
OHP 190 4x2
PU 5x5
100 KB swings

[VenomousCoffee]

Sunday 5/12
Short Hills x15

I was wheezy and congested all morning, and this was rather rough. On the plus side, a bad day of Short Hills now is better than a good day the first time I tried them two months ago.

[VenomousCoffee]

Monday 5/13
Squat 385 4x4
OHP 190 4x2
PU 5x5

Tuesday 5/14
Off, sick day

[VenomousCoffee]

Wednesday 5/15
Squat 385 4x2
OHP 190 4x2
PU 5x5
50 KB swings

At the end of this block of Operator. Thinking about what's coming next. But I'll be out of on a work-related trip next week, so it's looking like I'll be taking a week off (which I'm sure I'm overdue on anyway) before I start up the next thing.

[Barkadion]

Wednesday 5/15
Squat 385 4x2
OHP 190 4x2
PU 5x5
50 KB swings

At the end of this block of Operator. Thinking about what's coming next. But I'll be out of on a work-related trip next week, so it's looking like I'll be taking a week off (which I'm sure I'm overdue on anyway) before I start up the next thing.

Enjoy time off the training!! I am finishing my block tomorrow
Cheers, mate.