Barkadion TB Logs

[Barkadion]

5/8/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Wednesday (80%)

Lifts
BP - 3x5, 180
SSB Squat - 3x5, 200
WPU - 3х5, 5
RI - 3:30-5 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

Qigong
Whole set

[Barkadion]

5/9/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Thursday (80%)

GC#6
2H T-bar Swings - 1x10, 70lb
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
RI - 90sec
x2

Qigong
Whole set

[Barkadion]

5/10/19
Block#25, OP I/A Black OWT/FP(85%)
Week#2, Friday (80%)

Day off.

[Barkadion]

5/11/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Saturday (85%)

Lifts
BP - 3x3, 190
SSB Squat - 3x3, 215
WPU - 3х3, 15
RI - 3-4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

Qigong
Whole set

[Barkadion]

5/12/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Sunday (85%)

ME2 (Easy week)
ECBB - 1x5
2H T-bar swings - 1x5, 75lb
RI - 1 min
x5

Qigong
Whole set

[Barkadion]

5/13/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Monday (85%)

Rest day.

Qigong
Whole set

[Barkadion]

5/14/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Tuesday (85%)

Lifts
BP - 3x3, 190
SSB Squat - 3x3, 215
WPU - 3х3, 15
RI - 3-4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x10, 30

Qigong
Whole set

[Barkadion]

5/15/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Wednesday (85%)

Rest day.

Qigong
Whole set

[Barkadion]

5/16/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Thursday (85%)

Rest day.

[Barkadion]

5/17/19
Block#25, OP I/A Black OWT/FP(85%)
Week#3, Friday (90%)

Lifts
BP - 3x2, 205
SSB Squat - 3x2, 225
WPU - 3х2, 30
RI - 3-4 min

Qigong
Whole set