Maximum Rippage ( Training log ) TB + Conditioning

[Maxrip13]

Today’s training

10km weightvest walk 10kg

Time: 1:48.34
Avg pace 10:51/km
Avg Hr:107bpm

[Maxrip13]

Yesterday’s training

Bjj gi midday

Worked on armbar from side control via kimura entry

4x5 rounds rolling

[Maxrip13]

Today’s training

TB operator
Week 2 Session 1

Backsquat 90 kg x5
Benchpress 75kg x5
Weighted pull-up 10kg weightvest x5

X 3 rounds, 2-3 min rest between rounds

[Maxrip13]

Today’s training

Bjj gi midday

Kimura entries
Armbar entries
Choi bar from being stacked
3x5 mins rolling

It was my last class at my current gym. I am sad to leave but my coach has put me onto a new place to train. I have really enjoyed the current kimura series we have been doing and the Choi bar is one of my ways to finish the armbar.

I popped a rib today in my 4th round of sparring so I’ll be taking a bit of time off until it heals up.

[Maxrip13]

Today’s training

30 min walk

I will be recovering from my popped rib for a while. I am going to take at least 1-2 weeks doing only easy walking.
I’ll transition into running and hopefully run a basebuild with exercises that don’t aggravate it.

I am looking at least 6-8 weeks off the mats. I was just about to move gyms and I can’t risk rolling with new people until it’s fully healed.

[Barkadion]

Today’s training

30 min walk

I will be recovering from my popped rib for a while. I am going to take at least 1-2 weeks doing only easy walking.
I’ll transition into running and hopefully run a basebuild with exercises that don’t aggravate it.

I am looking at least 6-8 weeks off the mats. I was just about to move gyms and I can’t risk rolling with new people until it’s fully healed.

Have a safe and fast recovery, mate!

[Maxrip13]

Today’s training

30 min walk

I will be recovering from my popped rib for a while. I am going to take at least 1-2 weeks doing only easy walking.
I’ll transition into running and hopefully run a basebuild with exercises that don’t aggravate it.

I am looking at least 6-8 weeks off the mats. I was just about to move gyms and I can’t risk rolling with new people until it’s fully healed.

Have a safe and fast recovery, mate!

Cheers mate

[Maxrip13]

Today’s training

LSS run 35.22min
5km
Avg pace 7:04min/km
Avg HR 151bpm


This is my first run since popping my rib. No major issues but I don’t think I’ll be doing bjj anytime soon. I’ll be doing a bit of a base build in the coming weeks.

[ml1985]

Today’s training

30 min walk

I will be recovering from my popped rib for a while. I am going to take at least 1-2 weeks doing only easy walking.
I’ll transition into running and hopefully run a basebuild with exercises that don’t aggravate it.

I am looking at least 6-8 weeks off the mats. I was just about to move gyms and I can’t risk rolling with new people until it’s fully healed.

I remember popping my rib when a heavy purple belt kneed on belly me. It took around 4 weeks to feel comfortable again in bottom side control. Stay safe!

[Barkadion]

Today’s training

LSS run 35.22min
5km
Avg pace 7:04min/km
Avg HR 151bpm


This is my first run since popping my rib. No major issues but I don’t think I’ll be doing bjj anytime soon. I’ll be doing a bit of a base build in the coming weeks.

Sorry to hear that, mate.. Wish you to recover even if it takes time.. Cheers.