Strength
Front squat 3x3x95kg
Bench 3/2/2x100kg
WPU +30kg 3x3
Likes TB log
Re: Likes TB log
Strength
Front squat 3x3x95kg
Bench 3/2/3x100kg
WPU +30kg 3x3
Failed the 3 rep on the second set because of bad technique. This might have been the same issue as monday
Front squat 3x3x95kg
Bench 3/2/3x100kg
WPU +30kg 3x3
Failed the 3 rep on the second set because of bad technique. This might have been the same issue as monday
Re: Likes TB log
Monday - Strength
F. Sq 3x5x80kg
Bench 3x5x85kg
WPU +10kg 7/7/7
Tue - HIC
GC1 first time doind 2 rounds
Wed- Strength
F. Sq 3x5x80kg
Bench 3x5x85kg
WPU +10kg 6/6/6
THur - HIC
ME II 10 rounds with 32kg KB (first time)
Fri - Strength
F. Sq 3x5x80kg
Bench 3x5x85kg
DL 3x5x130kg
Sat - E
30min LSS run
F. Sq 3x5x80kg
Bench 3x5x85kg
WPU +10kg 7/7/7
Tue - HIC
GC1 first time doind 2 rounds
Wed- Strength
F. Sq 3x5x80kg
Bench 3x5x85kg
WPU +10kg 6/6/6
THur - HIC
ME II 10 rounds with 32kg KB (first time)
Fri - Strength
F. Sq 3x5x80kg
Bench 3x5x85kg
DL 3x5x130kg
Sat - E
30min LSS run
Re: Likes TB log
Mon - Strength
F. Sq 3x3x90kg
Bench 3x3x95kg
WPU +25kg 5x3
Tue - HIC
GC 1, 2 rounds
50/33/22 - 33/22/18
Left shoulder started hurting
F. Sq 3x3x90kg
Bench 3x3x95kg
WPU +25kg 5x3
Tue - HIC
GC 1, 2 rounds
50/33/22 - 33/22/18
Left shoulder started hurting
Re: Likes TB log
Wed
F. Sq 5x3x90kg
Only realised my mistake during bench. Reps went easy
Bench 3x3x95kg
WPU +25kg 5x3
Shoulder still hurting but it didn't bother me during training
F. Sq 5x3x90kg
Only realised my mistake during bench. Reps went easy
Bench 3x3x95kg
WPU +25kg 5x3
Shoulder still hurting but it didn't bother me during training
Re: Likes TB log
Thursday - HIC
600m resets, took about 2m30s each run
Fri - Rest
Sat - Strength
Skipped Sq and bench due to time
DL 3x3x150kg
Sun - E
60m LSS run
Mon - Strength
F.SQ 3x2x100kg
Bench 3x1x105kg
WPU 3x1x40kg
Tue - HIC
Fast 5 - 26m56s PR!
600m resets, took about 2m30s each run
Fri - Rest
Sat - Strength
Skipped Sq and bench due to time
DL 3x3x150kg
Sun - E
60m LSS run
Mon - Strength
F.SQ 3x2x100kg
Bench 3x1x105kg
WPU 3x1x40kg
Tue - HIC
Fast 5 - 26m56s PR!
Re: Likes TB log
Strength
F.Sq 3x2x100kg
Bench 2/2/2 x 105kg
WPU +40kg 1/2/2/2/1
I've been thinking about my next cycle. I'll probably repeat my last back squat cycle en repeat bench/wpu/dl but adding 2 sets when possible
F.Sq 3x2x100kg
Bench 2/2/2 x 105kg
WPU +40kg 1/2/2/2/1
I've been thinking about my next cycle. I'll probably repeat my last back squat cycle en repeat bench/wpu/dl but adding 2 sets when possible
Re: Likes TB log
HIC
Standard Issue Hills
4 reps, 2min rest
Standard Issue Hills
4 reps, 2min rest
Re: Likes TB log
F.Sq 3x2x100kg
Bench 2/2/2 x 105kg
DL 165kg Fail as expected
Should've used a training max so doing that for my next cycle
Bench 2/2/2 x 105kg
DL 165kg Fail as expected
Should've used a training max so doing that for my next cycle