VenomousCoffee's Training Log

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

So I just went through this log and checked my rest days between blocks. It's been Operator --> 2 days off --> BB --> 3 days off --> Operator. And I don't miss days except for unavoidable stuff with work or illness. Yeah, I'm due for a few days.

Edit: Thanks, Bark!

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 5/16
GC1 x3

Friday 5/17
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VenomousCoffee
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Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Saturday 5/18
Squat 275 3x5
OHP 165 3x5
PU 3x5

Sunday 5/19
Short Hills x10

Monday -- Friday
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VenomousCoffee
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Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

I've (sort of) started my summer vacation. And I've decided I'm going to run the same Operator program I was running last block (I've added a little weight to the lifts) but with extra Es and HICs added in, as time and energy allow. I'm going to use the minimum # of sets, at least for now.

Saturday 5/25
AM
Meat Eater 2 x5

PM
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower

VenomousCoffee
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Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Sunday 5/26
Short Hills x10
E, 30 minute jog

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Monday 5/27
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower

It's going to be dangerously hot here this week. Will have to modify a few things.

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Barkadion
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Location: Massachusetts, USA

Re: VenomousCoffee's Training Log

Post by Barkadion »

VenomousCoffee wrote:Monday 5/27
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower

It's going to be dangerously hot here this week. Will have to modify a few things.
And humid i bet.. kills me.
"Man is what he reads." - Joseph Brodsky

VenomousCoffee
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Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Tuesday 5/28
E, 60 minute jog on the treadmill

Barkadion wrote: And humid i bet.. kills me.
It's Central Florida, so it's humid, but right now it's too dry to give us that daily afternoon rain that keeps the temp somewhat sane. So it's the worst of everything.

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Wednesday 5/29
Squat 295 3x5
OHP 175 3x5
PU 3x5

VenomousCoffee
Posts: 1988
Joined: Fri Sep 28, 2018 6:14 pm

Re: VenomousCoffee's Training Log

Post by VenomousCoffee »

Thursday 5/30
GC1 x3
This felt like a real step forward, conditioning-wise

Friday 5/31
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