So I just went through this log and checked my rest days between blocks. It's been Operator --> 2 days off --> BB --> 3 days off --> Operator. And I don't miss days except for unavoidable stuff with work or illness. Yeah, I'm due for a few days.
Edit: Thanks, Bark!
VenomousCoffee's Training Log
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- Posts: 1988
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Re: VenomousCoffee's Training Log
Thursday 5/16
GC1 x3
Friday 5/17
Off
GC1 x3
Friday 5/17
Off
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Saturday 5/18
Squat 275 3x5
OHP 165 3x5
PU 3x5
Sunday 5/19
Short Hills x10
Monday -- Friday
Off
Squat 275 3x5
OHP 165 3x5
PU 3x5
Sunday 5/19
Short Hills x10
Monday -- Friday
Off
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- Posts: 1988
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Re: VenomousCoffee's Training Log
I've (sort of) started my summer vacation. And I've decided I'm going to run the same Operator program I was running last block (I've added a little weight to the lifts) but with extra Es and HICs added in, as time and energy allow. I'm going to use the minimum # of sets, at least for now.
Saturday 5/25
AM
Meat Eater 2 x5
PM
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower
Saturday 5/25
AM
Meat Eater 2 x5
PM
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower
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- Posts: 1988
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Re: VenomousCoffee's Training Log
Sunday 5/26
Short Hills x10
E, 30 minute jog
Short Hills x10
E, 30 minute jog
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- Posts: 1988
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Re: VenomousCoffee's Training Log
Monday 5/27
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower
It's going to be dangerously hot here this week. Will have to modify a few things.
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower
It's going to be dangerously hot here this week. Will have to modify a few things.
Re: VenomousCoffee's Training Log
And humid i bet.. kills me.VenomousCoffee wrote:Monday 5/27
Squat 295 3x5
OHP 175 3x5
PU 3x5
E, 30 minutes on the rower
It's going to be dangerously hot here this week. Will have to modify a few things.
"Man is what he reads." - Joseph Brodsky
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Re: VenomousCoffee's Training Log
Tuesday 5/28
E, 60 minute jog on the treadmill
E, 60 minute jog on the treadmill
It's Central Florida, so it's humid, but right now it's too dry to give us that daily afternoon rain that keeps the temp somewhat sane. So it's the worst of everything.Barkadion wrote: And humid i bet.. kills me.
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- Posts: 1988
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Re: VenomousCoffee's Training Log
Wednesday 5/29
Squat 295 3x5
OHP 175 3x5
PU 3x5
Squat 295 3x5
OHP 175 3x5
PU 3x5
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- Posts: 1988
- Joined: Fri Sep 28, 2018 6:14 pm
Re: VenomousCoffee's Training Log
Thursday 5/30
GC1 x3
This felt like a real step forward, conditioning-wise
Friday 5/31
Off
GC1 x3
This felt like a real step forward, conditioning-wise
Friday 5/31
Off