Grouchyjarhead Training

[grouchyjarhead]

20190529:
GORUCK challenge workout. 3 rounds for time of the following: 1 minute of push-ups, 300m sprint, 1 minute of sit-ups, and a 1.5 mile ruck with 30#.

[grouchyjarhead]

20190530:
GORUCK challenge workout. 150 step ups, 100m ruck backwards drag, 50 ruck presses, 100m ruck bear craw, 150m suitcase carry (switch hands halfway), then a 3 mile ruck in 44:40. 30# ruck plate.

[grouchyjarhead]

20190601:
6 mile ruck, 30# plate, 1:28:54. Planks and stretching later.

[grouchyjarhead]

20190603:
Sandbag SE, lower body focus.

[grouchyjarhead]

20190604:
Sandbag SE, upper body focus.

20190605:
Feeling what could be a bit of plantar fasciitis in my left foot (not good with an event 9 days out), so I scaled things back today. Worked on my foot a bit and then did a slow paced yoga workout from a DVD. Probably some more work on the foot tonight and some more stretching, maybe some core work.

[grouchyjarhead]

20190606:
Sandbag SE, core focus.

[grouchyjarhead]

20190608:
Sandbag SE (20 minute AMRAP) and then rucked a mile before my son’s baseball game.

[grouchyjarhead]

20190609:
3 mile run in 31:11, tired and slow today.

[grouchyjarhead]

20190610:
Sandbag SE, core emphasis, light.

20190611:
Sandbag SE, lower body, light. 1 mile run.

[grouchyjarhead]

20190615:
GORUCK Tough completed. 9pm to 9am, 17 miles, four PT stops, heavy sandbags throughout and some logs at the end for extra fun. Went home, coffee and a cold shower, and now camping with my boys on no sleep. Pray for me.