Barkadion TB Logs

[Barkadion]

6/1/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#2, Saturday (80%)

Lifts
BP - 3x5, 190
SSB Squat - 3x5, 205
WPU - 3х5, 10
RI - 4 - 5 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x12, 30

[Barkadion]

6/2-3/19
Block#26, OP I/A Black OWT/FP(87.5%)

Rest days.

[Barkadion]

6/4/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#2, Tuesday (80%)

Lifts
BP - 3x5, 190
SSB Squat - 3x5, 205
WPU - 3х5, 10
RI - 4-5 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x13, 30

[Barkadion]

6/5/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#2, Wednesday (80%)

ME2
ECBB - 1x10
2H T-bar swings - 1x10, 75lb
RI - 1 min
x5

Qigong
Whole set

[Barkadion]

6/6/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#2, Thursday (80%)

Rest day.

[Barkadion]

6/7/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#3, Friday (85%)

Lifts
BP - 3x3, 200
SSB Squat - 3x3, 220
WPU - 3х3, 20
RI - 4 min

Finishers
LWSW, 10/arm
Body Saw with sliders - 1x15, 30

[Barkadion]

Looks like few travels are coming for the summer-early fall and I will need to change my training schedule.

I am going to try and squeeze end of this block and final block into 3 weeks or so. I will jump into BB after that.

It does suck to abbreviate final block of OWT and I don't like that. Worst case scenario is that I will fail the numbers and I will keep same weight for the next time around..

Will see..

[Barkadion]

6/8-6/9/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#2, Saturday/Sunday (85%)

Rest day.

[Barkadion]

6/10/19
Block#26, OP I/A Black OWT/FP(87.5%)
Week#3, Monday (85%)

Lifts
BP - 3x3, 200
SSB Squat - 3x3, 220
WPU - 3х3, 20
RI - 4 min

Notes
*Fatigue is getting accumulated. Also, my diet starts to kick in. I am losing weight (5lb so far), and my recovery starts to suck.
**I have dropped conditioning which I do sometimes with the final blocks of OWT anyways.
***Schedule is still unclear. 2-3 travels until mid of September. Maybe more.
****Plan is to cut this block short, and take about 5 days off. My final block will be mini-block. It will be more like "testing" week. I am thinking about BB after that following by either OP I/A or Fighter Bangkok in the fall.
*****Overall, I think I need to readjust few things based on the diet.

[Barkadion]

6/17/19
Block#27, OP I/A Black OWT/FP(90%)
Week#1, Monday (75%)

Lifts
BP - 3x5, 180
SSB Squat - 3x5, 200
WPU - 3х5, BW
RI -3-4 min

Finisher
LWSW, 10/arm
Body Saw with sliders - 1x10, 30


Notes
*One week off - that what I needed. I have to be smarter about recovery..
**Finishing the cycle with abbreviated block and going into 1-1.5 week of traveling..